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Zach Even-Esh

40s

5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE

by Zach Even - Esh 6 Comments

After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community. It hit me while watching the stone lifting documentary from Iceland that Rogue Fitness put out. The Icelandic men and women take IMMENSE pride in being Strong and Tough. It is part of the culture and it is their "normal". Men are out and about trying to lift … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 40s, iceland, minimalist strength training, old school strength, stone lifting, strength training for men, strong life experience, strong life insider, strongman, underground strength gym, Zach's Workouts

Training In Your 40s VS Training High School & College Athletes

by Zach Even - Esh 1 Comment

The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. As you get older, the last thing you want is that WEAK attitude of "I'm just maintaining". If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you say "I'm just trying to maintain." It sounds like you fear the work. It … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 40s, athlete strength, chuck sipes, college athlete strength & conditioning, deadlift, golden era bodybuilding, high rep training, high school strength, landmine press, muscle building, no excuses, power bodybuilding, t grip barbell, training frequency, training in your 40s, underground strength gym, wrestling strength, Zach's Workouts

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