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Zach Even-Esh

acl injury

5 Tips For Training Female Athletes

by Zach Even - Esh Leave a Comment

It was The Fall of 2008 (College Football Season) when I met Adam Feit, who was an intern Strength Coach with Joe "House" Kenn at Louisville. If you've been following me for a while, it was 1 of the earliest "Underground Strength Shows" and I called out "sick" that day from teaching to film and learn from House and his crew at Louisville. Today, Adam is a partner in a NJ gym where their gym is 90% female athletes! As a father of a girl and seeing the tremendous increase of injuries that … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: acl injury, adam feit, louisville strength coaches, posterior chain, strength & conditioning, training the female athlete, underground strength gym

STRONG Life Ep 69: QnA Training Different Athletes, Post ACL Tear Workouts & GREATNESS vs Average

by Zach Even - Esh 4 Comments

Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here's Just Some of the Questions I Answer In This Episode: How do I train various athletes during each group? What makes a Strength Coach GREAT vs Average? What is a great morning ritual? How to break a plateau in the Military press? Training Post ACL Surgery How I'm Training Post Shoulder Surgery "Cutting … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 69, acl injury, beginner workouts, cutting weight, prehab, rehab, shoulder surgery, strength & conditioning, strong life podcast, strongcast, underground strength certification, underground strength coach, underground strength gym

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