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Zach Even-Esh

ancient training methods

326: Pat Miletich | MMA Champion, Physical Culture, Functional Fitness, Farming & Eating for Strength & Health

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich.  Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: ancient training methods, dr ed thomas, iowa physical education, jon hinds, nutrition, organic farming, pat miletich, physical culture, soil savior, testosterone, underground strength manual

Old Training Methods for New Results

by Zach Even - Esh 2 Comments

At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need an open mind. You need to have the hunger and desire to keep learning and keep improving. A closed mind helps no one. I've been adding a few new things for me but they are not new in the realm of training methods. Some of these training methods that I have started implementing with … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ancient training methods, deadlift, dr tommy john, dr. keith baar, eccentric training, isometrics, jake tuura, knee rehab, mighty atom, strong life, tendon health, training in your 40s, trap bar, truck push

202 | Underground Strength History, Building Hammers & Balancing That Strength Coach Lifestyle

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here's just some of the questions I answered: - How do you start the conversation with an in person or online client that you know is not compliant with your program? - Dating back to the original Underground Garage-give us an example of a “basic” (anything but!) workout you would put those kids through. Love that stuff man! Keep it up … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, deadlift, early days underground strength gym, garage gym, matt wenning, program design, strength coach business, strength coach intern, underground strength coach, underground strength gym, warehouse gym, youth athletes

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

Episode # 85: The DeFranco’s Log Throwing Contest

by Zach Even - Esh 1 Comment

On the 2nd day of 'The Lost Secrets of Strength Development' seminar at Joe DeFranco's Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was caught by a stone and a log. To ensure I was not to be arrested I went for the log and announced a log throwing contest. I screwed the rules up b/c I allowed the distance to include the rolling of the log. I figured on cement it would be tough to get a clear and accurate pinpoint of … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: ancient training methods, joe defranco, log throwing, log training, lost secrets of strength seminar, power training, strongman training

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