Let me take you on a trip through my "coaching brain". You see, I've been training with weights since 1989. in 1988, I began my obsession with push ups. In 1995 I began coaching at a hospital fitness center. I've seen and experienced THREE decades of training and movement which is more than some coaches age. I'm about to share with you a bit of a brain dump after training in a globo gym. If you're a Coach, pay CLOSE attention. If you're not a Coach, pay CLOSE attention to the mindset … [Read more...]
STRONG Life Ep. 77: QnA: Anabolic Eating, In Season Workouts & Life Success Rituals
Photo above with info HERE via my Instagram This QnA STRONG Life Podcast [Episode 77] is jam packed with information from various training questions to business and life questions. Please Bear with the initial audio as these were recorded from live Periscope Videos so the first 2 minutes is me getting my butt kicked by technology and trying not to explode the internet. There are some slight audio skips in this episode so next time I will get back to straight audio recording. Regardless, … [Read more...]