In this Bonus episode of The STRONG Life, I share with you my 5 BIG takeaways from my weekend in Pittsfield, Vt while running The Spartan Wrestling Camp and seeing a LOT of events happening all at once, under The Spartan Brand. 1 of my favorite sayings is "Success leaves clues"! Well, I am always looking for ways to learn from other high achievers and this weekend was nothing short of mind boggling! Enjoy the show as you listen to everything I learned while being with Joe DeSena this … [Read more...]
QnA: Ranger Selection Training, In Season Workouts & Strength Coach EXCELLENCE
Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff or GREAT on a select few areas of your life that you are REALLY passionate about. Focus on the few, NOT the many. In the videos below I address a few different topics that come to me quite often. Although the questions are the same, often times the answers must change according to the … [Read more...]
Developing A TOUGH Mindset for Greater Success In ALL Areas Of Life
Last Thursday after shoulder surgery I was starting to act like an a--hole. My arm was completely shut down and numb from the anesthesia nerve block and The Doc told me I would not have the ability to move my left arm for about 24 hrs. No problem, right? It was amazing how I allowed my mind to crumble for a few moments as I began to complain about how my sling is choking my neck and other trivial, pathetic things. I needed someone to punch me in the face so I could wake up and realize that … [Read more...]