I've been getting questions regarding injuries, knee pain, back pain and nutrition for a LONG time. After 3 knee surgeries, a shoulder surgery, a broken nose, aches and pains since my early teens with Wrestling and practically living in the gym, I've experienced a LOT of ups and downs. I blend an approach where I experiment and figure things out for myself as well as reaching out to a few friends who have more experience than I do. Here's the deal. I used to always wear a thin … [Read more...]
Will Anyone Ever Squat In Peace Again?
I feel bad for this generation of lifters. I'd say that 99.99999999% will NEVER know what it's like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a look at their phone when they grab a drink. Eventually ya gotta tell them to STOP taking a water break after EVERY SET. The beauty and purity of a training session where / when there were NO cell phones is beyond what my words can describe. When I was 17 years old, my buddy … [Read more...]