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Zach Even-Esh

arthur jones

9 Short on Time Workouts for When You’re Busy & Tired

by Zach Even - Esh Leave a Comment

If you're an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, "I just don't have the time to train....." Maybe you were a first time parent, you said the same thing. Not a minute to breathe you thought to yourself.... Well, there IS always time. It's not gonna be easy. You're gonna wanna go home, eat and just sit down and get a minute to relax. But, let me tell you, that is NOT your best option. You NEED to move your body. You … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arthur jones, belt squat, bodyweight bodybuilding, bodyweight workouts, busy man fitness, casey viator, fat bells, grit, HIT training, kettlebells, mental toughness, mike mentzer, minimalist training, short on time workout, underground strength gym

The Hatfield Squat & Why You Should Know & Learn From The Old School Strength Books

by Zach Even - Esh 4 Comments

Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John McCallum? … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arthur jones, dr ken, George Hackenschmidt, gomad diet, hatfield squat, HIT training, john mccallum, keys to progress, old school strength, old school strength books, Russian Lion, super squats, the way to live, underground strength gym

STRONG Life ep 114: Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on a tangent. Here's some of the topics Jim and I tackle in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: arthur jones, barbell only workouts, bas barbell, BJJ training, bodybuilding, boxing workouts, circuit training, diet, dogs, football workouts, great books, HIT training, james harrison, jim steel, mental toughness, nutrition, overcoming tough times, powerlifting, punching bags, Squats, strength coach certification, strength coach passion, strong life, strong life podcast

STRONG Life Ep 38: Simple Strength, Dr. Ken & Jim Wendler

by Zach Even - Esh Leave a Comment

The other day I got an awesome text message from Jim Wendler. Jim's text messages are awesome to the effect that you feel like you just read a new book even though it's only a text. Note: Make your text messages awesome! Jim always reminds me to stick to the basics, keep getting stronger and to live a simple life. These are the 3 topics we tend to chat about often. We text each other randomly about life and lifting. Jim pulls no punches and tells you the truth, I always respect and appreciate … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: add muscle, arthur jones, bodybuilding, build muscle, conjugate, dr. ken leistner, get strong, high intensity, hit, jim wendler, louie simmons, nautilus, pwoerlifting, simple strength, westside barbell

Lessons Learned from Golden Era Bodybuilding BEASTS

by Zach Even - Esh 20 Comments

Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and RDLs (Romanian Deadlifts). Heck, ANY athlete can benefit from those movements, you don't have to be a bodybuilder to be able to perform Density Training, ala Coach Reeve with the basics. Robby Robinson loved the basics that any serious strength … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: arnold, arthur jones, beast strength, casey viator, garage workout, golden era bodybuilding, old school bodybuilding, old school strength, old school workouts, robby robinson, sandbag workouts, sprints

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