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Zach Even-Esh

athlete workout

Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK

by Zach Even - Esh 2 Comments

Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and there will be stand out athletes. If you don't know that athlete, then you have NO clue how that athlete achieved his or her skill. he may have worked his ass off for it or, he might be gifted and lazy. But in the weight room, ahhhhhh, that's a different story. You can stand against the wall … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete workout, basic strength, basic strength training, brick house, build muscle, build strength, built like a brick shit house, diamond gym, football training, gladiator strong, grit, matt nichol, mental toughness, program design, Squats, sumo deadlift, trap bar deadlift, underground strength gym

How to Build BEAST High School & College Athletes

by Zach Even - Esh Leave a Comment

I am amazed at times when an athlete feels he needs "another program" when he can't even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with push ups and a full range of motion bodyweight squat. What "special program" do you need if you can't perform light weights with the barbell basics and calisthenics? The answer is, you do NOT need a special program. You need to MASTER the bodyweight basics. Still arguing … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete workout, barbell basics, basic strength, bench press, college athlete, gary gubner, high school athlete, med ball, plyometrics, sprints, squat, strength and conditioning, underground strength gym

The “Crowd” Wants Sets & Reps But Coaching MUST Go BEYOND Sets & Reps

by Zach Even - Esh 4 Comments

Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps..... First off, the majority of the speakers ARE going to speak on this. Secondly, you will find a GREAT deal of carry over in what we do when you organize a bunch of speakers. Why? Because what works will continue to work for many decades and centuries to come. The fads and gimmicks work on instagram or youtube, in the weight … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout, beyond sets and reps, deadlifts, how you do things, nj strength coach, program design, spinal loading, Squats, strength coach, tire flip, travis mash, underground strength gym, weight room, weight room culture, youth weightlifting

STRONG Life 95: Muscle Building VS Fat Loss, Fatherhood & Strength Coach Advices

by Zach Even - Esh 2 Comments

STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. / #UndergroundStrengthCoach #UndergroundStrengthGym #Muscle #Hustle #Entrepreneur #Relentless A video posted by Zach Even - Esh (@zevenesh) on Sep 19, 2016 at 10:58am PDT Here are the Questions / Topics I covered: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: athlete workout, carb cycling, concurrent method, conjugate method, deadlift, explosive power, fat loss, fatherhood, jim wendler 531, jump training, mobility, muscle building, parenting, plyometrics, program design, soft tissue work, Squats, strength coach business, underground strength coach cert, underground strength encyclopedia, wrestling strength training

Confused About The Best Workouts & Training Programs? Don’t Be….

by Zach Even - Esh 5 Comments

Are you confused about the best workouts and the best training programs? Don't be. Let me Simplify The Truth about Strength & Muscle Building. Step 1 is to STOP looking for short cuts, fads and gimmicks. The truth is that you'll have to do the following.... … [Read more...]

Filed Under: Articles, Kettlebells, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, athlete workout, basic workout, encyclopedia of underground strength & conditioning, garage gym gladiators, kettlebell workout, muscle building truth, truth about strength training, underground strength gym

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