It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside gyms. The hardcore gyms began closing or tried to change to appeal to the masses. There was not much opportunity for those who wanted to lift heavy and hard and feel part of a community. IF you were lucky, you came across THE book that took a stand against ALL the fads … [Read more...]
3 Rules For Short, Effective Workouts
Workouts don't have to be long to be effective. Trust me, I KNOW. I used to spend 90 - 120 minutes in the gym each and every workout. Back in high school, it wasn't odd for me to be there longer than 2 hours every training session. That long and endless style of training doesn't work, especially when you actually have half a life. Here are 3 ways you can get more results from your workouts in at least Half the time Once again, these are simple tips, NOT easy tips. Results take WORK. … [Read more...]
The NO Rules Workout
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' - This is only part of the training. I feel this training not only builds the body, but most importantly, builds your MIND. Enjoy the Video...... … [Read more...]