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Zach Even-Esh

back health

285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: back health, BJJ, brian carroll, deadlift, gift of injury, kettlebell training, low back injury, lower back pain, mcgill big 3, pavel, squat, strong life podcast, Zercher Squat

Best Muscle Building Tips with Short Workouts

by Zach Even - Esh 4 Comments

I recently had a "moment", at least I did in my own mind...... I was feeling a bit run down a few weeks ago and 1 of my training sessions was simply nothing to write home to Mom about. And so I simply thought about these time crunched training (sorry, I hate using that word "workout") sessions I've been having with my athletes at the high school that are limited to 30 minutes. One of the athletes at the end was sweating and had gotten worked quite intensely. He said to myself and the crew, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 30 minute workout, arnold, back health, best muscle building tips, busy man fitness, franco, old school strength, shoulder health, shoveling, squat workout, underground strength gym, upper body workout

STRONG Life Podcast Ep. 229 | Dr. Doug Kechijian on Military Training + Training as We “Get Older”

by Zach Even - Esh Leave a Comment

Photo Cred: AirForeTimes.com STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian. Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way! In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: air force, back health, crossfit, Dr. Doug Kechijian, gym jones, kettlebell training, knee health, mark twight, military training, pararescue, physical therapy, powerlifting, sandbag training, tactical training, training in your 40s

What to Do When Powerlifting Sucks?

by Zach Even - Esh 24 Comments

This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this e mail I received and see my thoughts below: Zach, Just wanted to send you an email to let you know how much I appreciate how many bodyweight resources you are giving us. We've spoken via email before, but to reiterate, I played 4 years of college football at a small D3 school in Chicago. During my time there I developed chronic neck injuries that left me with Thoracic Outlet … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back health, back injury, bench press, bodyweight training, deadlift, dezso ban, front squats, injury prevention, kettlebell training, lower back injury, marvin eder, powerlifting, shoulder health, squat, steve maxwell, training in your 40s, underground strength training

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