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Zach Even-Esh

back pain

Can Deadlifts Cure Your Back Pain?

by Zach Even - Esh Leave a Comment

My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises,  bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke to some "experts" and they all insisted I was having disc issues. I got tired of hearing how the world was going to end with my "bad back" and decided to go back to something I did in 1996 after my first knee surgery. What is that very thing? Listening to my OWN body & figuring it out on … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 1 arm dumbbell row, ab workout, back pain, bodyweight bodybuilding, core strength, cure back pain, deadlift, kettlebell workouts, old school strength, powerlifting, trunk stability, underground strength academy, Zach's Workouts

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. Not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 157, back pain, bret contreras, coach's eye, garage gym, glute guy, glute lab, golden era bodybuilding, gym business, injuries, personal trainer marketing advice, science of training, strength and conditioning, strength coach business, strength coach knowledge, strong life podcast, warehouse gym, warehouse gym business

142 | Dana Santas | Breathing is a Super Power

by Zach Even - Esh 1 Comment

STRONG Life Ep. 142 with @mobilitymaker Dana Santas. Brought to you by https://IntekStrength.com Dana brings a unique story to The STRONG Life Podcast, from making lots of money in the corporate world to being stressed and crushing her health from the non stop work, Dana found her health and changed her life and career path. Through grit and work ethic, Dana was able to share her knowledge in countless professional sports organizations and is a leading force in the field of Sports … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 142, back pain, baseball training, breathing, dana santas, hip mobility, mobility maker, shoulder pain, strength coach business, strong life podcast

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