The temp was 29 degrees, Winter had finally set in. I was up that morning at 6 AM, took care of the wife and kids and then drove to The Underground Strength Gym of Manasquan, NJ. I cranked the heat for 10 minutes, no longer. I don't wanna spoil myself with a cozy gym. F--K that. I got warmed up and got to work. Some smashing on the rumble roller. Some light band work for the upper body and lower body. I had been thinking of this workout since Sunday Morning, some 24 hrs prior. As I was … [Read more...]
EXTRA Workout for the SOUL
Lots of questions always fill the in box with "How do you train, Zach" - so, this is me, on an "off" day, doing some extra work, training that won't get me sore but helps with conditioning and keeps me mentally sane as I have a tough time laying off from any form of exercise. On these extra days I simply train by feel. Remember, I'm a SOUL Lifter and now that I live by the beach my workouts will be returning back to a form similar to my younger days when me and my buddies would go on crazy … [Read more...]