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Zach Even-Esh

barbell shrugged

244 | Anders Varner of Barbell Shrugged | How the Barbell Transforms Lives

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged! BOOM! What a GREAT convo about how the barbell can change your life and the lives of everyone else. This is a BIG time inspiring convo and you're gonna love it. Please enjoy, share and leave a 5 star review (I LOVE when you do that :) Here's some of the topics we chatted about: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anders varner, barbell shrugged, crossfit business, early days crossfit, fitness, gym business, john cena, kelly starrett, mindset, one ton challenge, paul beckwith strength coach, strength and conditioning, strength coach business, strong life podcast, warehouse gym

BONUS: The STRONG Coach with Mike Bledsoe | Good vs GREAT Coaching, Mistakes I’ve Made & Lessons Learned From The Underground Strength Gym

by Zach Even - Esh Leave a Comment

In this Bonus episode with Mike Bledsoe, Mike interviews me for his seasonal podcast, The STRONG Coach which is part of The Shrugged Collective. I love being around my man, Mike. He is always seeking to better learn and discover himself all in an effort to be a better HUMAN. He's evolved from being a Strength Coach into a Coach. A Coach who is immersing himself in ALL things LIFE. TRUE Strength will always transcend the gym. I believe when you begin to understand this concept and truly … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: barbell shrugged, garage gym, gym business, mike bledsoe, shrugged collective, strength coach, the strong coach podcast, underground strength gym, warehouse gym

STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift

by Zach Even - Esh Leave a Comment

We're about to break hearts with Episode 133 of The STRONG Life Podcast! If you're easily offended, best to step away now! Onto the latest STRONG Life Podcast....... … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, dr andy galpin, entrepreneur, entrepreneurial stress, farm boy strong, genetics, gym business, manual labor, nutrition, stress, strong life podcast, unplugged book, warehouse gym business, youth athlete, youth fitness

Growing, Evolving & Improving As A Human BEING | Mike Bledsoe

by Zach Even - Esh 1 Comment

STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami to speak at WODAPALOOZA on behalf of Barbell Shrugged. Since then, we've evolved..... We've done Strength projects together, podcasts together and got crushed by Joe DeSena in Vermont while helping Joe with his first book, SPARTAN UP! This conversation digs deep into how Mike and I are evolving, changing, growing and most of all, allowing this growth and … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Q & A, STRONG Life Podcast, Success, Zach's Workouts Tagged With: always a white belt, barbell shrugged, business, circle of influence, evolution, fitness entrepreneur, fitness industry, friends, growth, mastermind, mike bledsoe, podcast, strong life podcast, Success, technology

Be GREAT, Because…..

by Zach Even - Esh 5 Comments

It was a Friday morning as I flew from NJ to NC and would then fly to Miami. I would be spending the weekend sharing stories of The Underground Strength Gym with plans of inspiring just 1 person. No thoughts of "world domination" as too many love to shout from the roof tops. My time in NC came and went in the blink of an eye. I spent lots of time hanging out with Jim Wendler in NC, talking life more than we spoke about lifting. Saturday evening I flew to Miami and Mike Bledsoe picked me up … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Strength Building, Success, Underground Strength Show Tagged With: barbell buddha, barbell shrugged, chris moore, friend, get change, heart, iron heart studios, love, passion, truth

You Are EXACTLY Where You Want To Be

by Zach Even - Esh 2 Comments

I came across quotes saying "You are exactly where you are meant to be" and to an extent, I believe this, but not fully. I believe it is more about You are exactly where you WANT to be. If you WANT something, then you find way and make it happen. I want to share with you a few lessons in "making it happen".... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: action, barbell shrugged, emerson, ignorance, knowledge, life success, socrates, spartan up, strength coach success, super strength

STRONG Life Ep 22 w/ Barbell Shrugged: HOW to Get STRONG. FAST.

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life. We break down how we look at safely, effectively and quickly help people build themselves UP, both physically and mentally. These are the methods used at The Underground Strength Gym for youth athletes all the way up to Olympic level athletes. Give this a listen and make yourself smarter and STRONGER. WHY? Because we are ALL Coaches. You either coach … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell shrugged, olympic lifting, program design, training athletes, underground strength evolution, weightlifting, westside barbell

Joe DeSena, Where To Get Knowledge & Building The 1 Mile Stone Staircase

by Zach Even - Esh 1 Comment

I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe's Spartan Lifestyle, the businesses he has built and why he decided to write his book, SPARTAN UP! In this Video you will see: - The bodyweight workout we did in the barn, after running hills for well over 1 mile at 5 AM. - Where should you get knowledge to open your mind and not get caught up in the craziness you find all over the … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 1 mile staircase pittsfield, barbell shrugged, bodyweight bodybuilding, death race staircase, fasting, joe desena, joe desena spartan, spartan bodyweight workout, spartan up the book, yoga

Behind The Scenes with Joe DeSena, Barbell Shrugged & The SPARTAN Lifestyle

by Zach Even - Esh 3 Comments

You've asked what happened "behind the scenes" when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life of a SPARTAN. - The Barbell Shrugged Podcast - Behind the scenes at The Natural Farm on Spartan HQ in Vt - The Hike up the mountain on the stair case built by Death Race Competitors - Does survival of the fittest exist amongst Humans? - LOTS of Life Talk! You … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, dan gable, death race, joe de sena, mental toughness, military, spartan lifestyle, spartan race, survival of the fittest, vemont, wrestling training

STRONGCast 18: The Spartan Experience w/Joe DeSena & Spartan Lifestyle

by Zach Even - Esh 14 Comments

WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield, Vt with Joe DeSena, founder of The Spartan Race and The Barbell Shrugged Crew? Well, what happens in Pittsfield, VT..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, bodyweight workout, death race, inspiration, joe desena, nutrition, pittsfield, running, spartan race, spartan up, strongcast 18, sweet georgia p's farm, the strong life podcast, underground strength coach, vermont

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