​After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym.  1 of those updates​ was organizing their extra days with more volume of bodyweight squats. Yes, the simple bodyweight squat! I will post a photo below with that sample "extra day" along with some video footage. So make sure you read the entire article.... Now, almost 20 years ago I recall studying Indian Wrestling … [Read more...]