Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make him 1 of the most experienced Strength Coaches in the world. Joe's dedication to his craft is humbling and inspiring at the same time. It was 2008, maybe 2007, when he brought his … [Read more...]
Conditioning Workouts That Toughen the Mind AND Body
I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without pounding the knees. Below are a few conditioning workouts that serve a purpose of hardening the mind and body. A good ol' gut check if you will. I think we need these once a week. Comfort is the enemy … [Read more...]