Every year I take one vacation, one week long. There are other times when I am away, but they are pretty much always work related. Yesterday as my son and I finished some fishing, we knew a storm was coming.
WIN TOGETHER – I say this as a business owner, a Coach and a Dad / Husband. I am shocked at how many people WANT support but do NOT support others. This has proven to be ineffective and also a
I came across some throwback Kettlebell videos from the early days of The Underground and back when my videos were The Underground Strength Show. My YouTube channel started in 2006 – it is now 2026, and I am STILL posting
I drove six hours to Vermont the other day and it was my second trip in one week for The Spartan Wrestling Camp. Left early. Hit traffic in good ol’ North Jersey. Missed my morning workout window completely because I
The Spartan Wrestling Camp in Pittsfield, Vt with Joe DeSena and a variety of wrestling coaches never disappoints. It’s tough, intense and pushes these wrestlers out of their comfort zone. Time in the mountains, time away from their phones and
Powerlifting USA – July 1979 • Lessons from Dr. Squat [Fred Hatfield] & Dr. Ken Leistner The font in these articles was so small that I needed my glasses to read these articles. It’s amazing that Dr. Squat and Dr.
Minimalist STRENGTH for Busy Men & In Season Athletes. I put together 8 slides to break down how to implement a Minimalist strength program for both Busy Men / Dads as well as In Season Athletes. I am using a
The sun shines through the windows early morning here at TOUGH Gym. We open at 5 AM but there is a large crew of men who train before 5 AM, getting here between 4:15 and 4:30 AM. When I train
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