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Zach Even-Esh

blair wrestling

Time, Respect & Warrior Wisdom

by Zach Even - Esh 5 Comments

In life, you need to get to a point where you stand up for yourself. Remember the famous words: "Stand for something or Fall for anything...." If you don't stand up for yourself and what you believe in, then people will walk all over you. This doesn't mean you stop being nice or start acting like an a**hole. It means that it is OK to take care of YOU. If you don't, people will take you for a ride. Let me explain.... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: blair wrestling, life tip of the day, live the code 365, respect, time, underground strength coach, warrior wisdom

10 Basic Attitudes Of A Warrior

by Zach Even - Esh 21 Comments

I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time to think deeply about life & lifting. I feel that all of us should get away every few months to "quiet the mind" & soul search. I used to be OVERLY influenced by others to a point where I couldn't decide what / how to do things fully on my own. Unfortunately, I see this still … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: acres of diamonds, blair wrestling, bodyweight bodybuilding, bruce lee, cal dietz, champion workouts, Miyamoto Musashi, samurai, the book of 5 rings, underground strength gym, warrior, wrestling workouts

Hard Work Is NOT That Hard? WTF!?!?

by Zach Even - Esh 6 Comments

[youtube width="640" height="360"]http://www.youtube.com/watch?v=2cmii1QFG9g[/youtube] I am always listening / reading / watching / learning new information of some sort, be it training, lifestyle, health, business or motivation.... I am always on the hunt to learn more. I feel everyone should do the same as greater knowledge pushes you to become greater yourself. On my way up to Blair Academy last week, I was listening to an audio book by Russell Simmons, 'Do You!' - in the book he spoke … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: attraction, blair academy, blair wrestling, do you, hard work, ray lewis, russell simmons, work ethic

Champion Workouts & Extra Credit Training

by Zach Even - Esh 5 Comments

Blair & Team Underground After 2.5 Hrs of Training!

"It is not the mountain we conquer but ourselves." ~ Edmund Hillary Above, Blair Wrestlers & Team Underground.... Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do "Extra Credit!" At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra and do "extra credit Champion workouts." This can be ANYTHING, it doesn't have to be fancy, it can simply be doing an arm workout. When you do extra credit … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: blair wrestling, champion workouts, edison nj gym, encyclopedia of underground strength, extra credit workouts, live the code 365, manasquan gym, mental toughness, mindset, Motivation, Russian Lion, Squats, team underground, underground strength club, underground strength gym, wacky wendesday workouts

Life, Hell, Inches and the POWER OF THE MIND!

by Zach Even - Esh 25 Comments

Watch this Video....and then read on my bruddahs.... Well, what can I say. I'm STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south, and arrived at The Underground Strength Gym at 3:22 PM. Next week, the other half of The Blair Wrecking Crew will make the trek. 3 Cars rolled up. Gladiators...ALL of them. Every single last 1 of them, straight up Gladiators. We shook … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: al pacino, blair wrestling, coach buxton, inches, mind power, nj, passion, ray lewis, success principles, underground strength gym, underground strength gym edison, underground strength nation, wrestling training nj, your mission in life intensity

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