I got the e mail from "that guy" who got too caught up reading one too many articles on the secrets of building speed and muscle. "I weigh 130 lbs and I wanna be a BEAST! I am gonna follow the Football program at my high school and was wondering, can I use Bodyweight Bodybuilding on my off days? Bodyweight is just good for finishers, right?" That question may have come from a high school football player but I get the same question from guys in their 20s all the way up to their … [Read more...]
Lessons From Golden Era Bodyweight Bodybuilding Workouts
This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the high rep bodyweight training they did. Hundreds of sit ups and crunches. 100 Pull Ups on back day / back workouts. 100 Push Ups for the warm up. These men from back in the day had physiques that were carved from stone. They had what many call today as "functional strength". Many of these men worked manual labor jobs by day so they trained at 5 … [Read more...]
Hunting for a Playground Workout – The End?
I got LUCKY. I Found myself a killa little playground, still in need of finding pull up bars and dip bars that are up HIGH. I've seen these in videos outside of the states & in the suburbs of NYC, I fear there is a conspiracy to keep people weak by removing playgrounds We filmed a TON of footage at this playground for the new Bodyweight Training Course. Now, although I've been cranking LOTS of bodyweight workouts at the playground lately, you might be asking how I train the lower body.... … [Read more...]
Bodyweight BEAST Workout
Bodyweight training is in my blood, just like lifting heavy shit is in my blood. Ironically, MANY think the two don't go hand in hand, they believe it's ONE or the other. Not true my friends, I live for BOTH bodyweight training and the heavy iron. Anyone who thinks differently is missing the boat as each one compliments the other, making you stronger in BOTH arenas. Here are 2 videos from an 8 round bodyweight circuit of Pull, Push & Jump! … [Read more...]
Why Bodyweight Training Opened My Eyes
Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and I did chins and dips for high reps as a superset. Or, when I was on vacation, I did bodyweight only workouts. It wasn't until I started waking up with serious joint aches and pains that I started taking bodyweight training much more seriously and turned … [Read more...]