Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and I did chins and dips for high reps as a superset. Or, when I was on vacation, I did bodyweight only workouts. It wasn't until I started waking up with serious joint aches and pains that I started taking bodyweight training much more seriously and turned … [Read more...]