I remember growing up in the 80s, everyone's Dad was a worker. Dads were STRONG and Capable. You'd see them all doing yard work, working on cars, lifting weights in the basement, going to the park and running. These were all common activities amongst men. Today, things have changed drastically. The lack of strength in adult men is negatively impacting the younger generation as well. Strength Training is foreign territory to most men in their 40s. Gone are the Mom and Pop gyms where … [Read more...]
bodybuilding in your 40s