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Zach Even-Esh

bodyweight exercise

Kettlebell & Bodyweight Hybrid Course

by Zach Even - Esh Leave a Comment

"Get Stronger, Leaner & Mentally Tougher With The Hybrid Kettlebell & Bodyweight Course" Here's What You'll Get Inside The Hybrid Kettlebell & Bodyweight Course: 8 Weeks of Hybrid Kettlebell & Workouts To Develop Strength, Increase Lean Muscle Mass & Improve Your Mental Toughness Simple & Effective Program Design Tips so You Can Maximize Your Results From This Program Eliminate the Stress & Confusion That Comes With Trying To Create Your Own … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight exercise, bodyweight training, bodyweight workouts, hybrid training, kettlebell bodyweight hybrid course, kettlebell training, kettlebell workouts

Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration

by Zach Even - Esh Leave a Comment

Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body tempering, bodyweight exercise, bodyweight training, bow tie, calisthenics, center mass bells, circle of strength, donnie thompson, fat bells, lee wade turner, lil beast, little beast, mma training, physical culture, pull ups, push ups, roberto garza, rope climbing, sig klein, underground strength gym, wrestling training, zach even - esh

Do These 3 Bodyweight Only Exercises, Inspired by Herschel Walker

by Zach Even - Esh 3 Comments

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into. 1) Push Ups - we learned these as kids and surprisingly, I don't see too many people doing basic push ups anymore. If you're shoulders are banged up from heavy benching and squats with a straight bar, then get busy on push ups and give the barbell a break. Focus on doing high reps and of course, perfect technique. Imagine your body is a 2 x 4 or a ruler, … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight exercise, bodyweight only, calisthenics, clubber lang, grease the groove, herschel walker, hill sprints, rocky 3, top 3 bodyweight exercises

Bodyweight Bodybuilding Inspiration Winners

by Zach Even - Esh 11 Comments

This is TOUGH! ALL the videos from The Bodyweight Bodybuilding Inspiration Contest moved me, inspired me and some really touched my heart. During these inspiration contests I realize how tough it is to choose just one prize winner. This is when being "The Judge" kinda sucks, ha ha The last few hours of the inspiration contest we must have gotten 20 or so video submissions for The Bodyweight Bodybuilding Inspiration Contest. It was a whirlwind of people submitting videos last … [Read more...]

Filed Under: Announcements, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight body building, body weight exercise, bodyweight beast, bodyweight body building, bodyweight bodybuilding, bodyweight exercise, bodyweight exercises, bodyweight motivation, bodyweight workouts, calisthenics, inspiration contest

Bodyweight Bodybuilding QnA

by Zach Even - Esh 20 Comments

My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding, check it out below and please enjoy.... 1) Why did you start dedicating yourself to bodyweight training recently? The BIGGEST changes came from recurring pains and injuries that I eventually couldn't even work around anymore. I had to address those injuries, they were messing up my life and negatively affecting my family. I SERIOUSLY had flash backs of our earliest conversations when you were … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Q & A, Strength Building, Zach's Workouts Tagged With: 5 x 5, alwyn cosgrove, bodyweight bodybuilding, bodyweight exercise, bodyweight training, bodyweight workouts, football workouts, interview, nordic leg curl, pistol squats, push ups, rope climb, training athletes

Don’t Get Stuck Being Strong AND Useless

by Zach Even - Esh 22 Comments

In a recent interview I was listening to between Mike Robertson and NFL Strength Coach Joe "House" Kenn, Joe was asked an interesting question. He was asked what he would like to see more of AND what he wishes he focused on in his younger years. His answer was...... MORE Bodyweight Training, More Playground Workouts and the ability to Move your Own Bodyweight. I've personally deadlifted over 500 lbs, squatted 455 for reps, benched over 300 lbs and at 220 lbs can perform 25 pull ups … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: body weight bodybuilding, bodyweight bodybuilding, bodyweight exercise, bodyweight workouts, calisthenics, dave tate, herschel walker, low back pain, speed training, ssp coach, sspc certification, strong and useless, zach even - esh

Bodyweight Workout For Size & Strength Using The “Ladder Technique”

by Zach Even - Esh 17 Comments

I've spoken often about using the "ladder technique" with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength, pack on muscle and if used with an aggressive pace, you will also improve cardio and stimulate fat loss. Here's how I train when using ladders with bodyweight exercises: … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight exercise, bodyweight workout, calisthenics workout, convict conditioning, dips, herschel walker, home gym bodyweight workout, ladder technique, ladders, pavel, pull ups, push ups, Squats, wrestling training

Convict Conditioning Interview with Coach Paul Wade

by Zach Even - Esh 25 Comments

The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building Tagged With: body weight exercise, bodyweight exercise, bodyweight training, bodyweight workout, coach paul wade, convict conditioning book, convict conditioning workout, prison strength, prison workout, prison workouts, pull ups, push ups

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