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Zach Even-Esh

bodyweight workouts for power

Strong, Slow & USELESS | The Problem with Modified Powerlifting for Training Athletes

by Zach Even - Esh 10 Comments

I've spoken at length regarding my "Strong & Useless" rants when I see athletes who can set the records on the weight room wall but they can't last through a sports practice or they're always "hurt" but not injured. I want to share with you a few tips that you can use with your workouts or with athletes you train that will have you feeling infinitely better in a very short time. Less joint strains, more athleticism and overall, more dangerous in your sport or work related field. I no … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: agile, athlete strength & conditioning, athlete workouts, bodyweight workouts for power, explosive power, football workouts, jump training, med ball training, mobile and hostile, plyometrics, speed training, sprint training, strong and useless, training for power, underground strength gym

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