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Zach Even-Esh

bonus

3 Traits of Successful Athletes & Adults

by Zach Even - Esh Leave a Comment

BONUS STRONG Life Podcast  3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com  In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults.  These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bonus, excellence, honesty, live the code 365, pride, standard, strong life podcast, success traits, t shirt, underground strength gym t shirt, work ethic

Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison

by Zach Even - Esh Leave a Comment

This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant.  Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison.  Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/  Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bonus, calisthenics, fit over 40, gym business, jailhouse strong, josh bryant, m3 strength and conditioning, nutrition, personal training business, prison strength, strength coach business, strong life podcast, strong over 35

STRONG Life Lessons from Books, Life Changing Experiences, Navy SEALs & Why Technology is NOT Helping the Majority to Get Stronger or Healthier

by Zach Even - Esh Leave a Comment

STRONG Life Podcast BONUS episode..... This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses TIME SENSITIVE ANNOUNCEMENT: http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL! Thank you to our sponsor at https://www.intekstrength.com/ - … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bonus, favorite books, life lessons, public education, strength connection podcast, strong life podcast, technology, teen bodybuilding, underground strength gym origin, undrground strength coach

Get Hungry to Learn, Training TOUGH & Advice to My Younger Self

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony's podcast is The Stay Hated Podcast, Listen HERE to all his other episodes, they are powerful and inspiring. We crushed this podcast and get into some great topics on the mind, the body, career, finances and more. Any time I asked to discuss my early days of training and getting into the business of Strength & … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: andrei the giant, anthony oliveira powerlifting, bodyweight bodybuilding, bonus, high school strength coach, mental toughness, strength coach business, strength coach career, strong life podcast, train heroic, westside barbell

Getting Tough & Pissed off for Greatness

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life. And I gotta tell you, the more I Coach, the more I am reminded about what it takes for athletes to be successful. They need to be TOUGH. They need GRIT. They need to get Pissed off for Greatness. As an adult, if you are lacking grit & toughness, then life will kick your a-- up … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bonus, dinosaur training, early days, garage gym start up, grit, jon bruney, keg training, mental toughness, neuro mass, old school strength, pressing the limits, strong life podcast, super squats, texas powerlifting, training athletes, trap bar deadlift, underground strength coach certification, underground strength gym, warehouse gym

STRONG Life BONUS: Lessons in Life, Lifting & Busines‪s‬

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I have a GREAT conversation with Brad Bodnarchuk who interviews me for his podcast. I REALLY enjoyed chatting with Brad. He is such a humble and kind man, and he got some great questions to blend in all the different areas of my life. We chat on a variety of topics that you will enjoy. Here's just some of the topics we cover: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bonus, brad bodnarchuk, career, family, fatherhood, garage gym business, grit, mental toughness, strength coach business, strong life podcast, warehouse gym

How to Build BEAST Athletes Who Dominate, From Youth to D1 to Olympians

by Zach Even - Esh Leave a Comment

When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and Eastern Iowa Wrestling Club but we've known one another since the early 2000s when I was starting to put out content and Jim was competing heavily in BJJ / Grappling. This Video was an Awesome QnA loaded with training questions and mindset to help Jim's students. It's great for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bjj workouts, bonus, citadel bjj, fitness business, GPP training, grappling, gym business, jim kelly, program design, qna, sports specific training, strong life podcast, underground strength gym, warehouse gym, Wrestling, wrestling workouts

STRONG Life Podcast BONUS: Fighting for Milk & Getting TOUGH for LIFE

by Zach Even - Esh 2 Comments

  In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and how it applies to Training, Business & most of all, LIFE. Paul and I met back in 2008 when he attended the first or second Underground Strength Coach Cert. And let me tell you, those early days were TOUGH! We trained non stop for 2 days, coaches athletes and pushed … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bonus, business, cinderella man, fighting for milk, gym business, mental toughness, mindset, paul webb, rocky III, strong life podcast, Success, tough gym, underground strength gym

BONUS: Early Days Underground Strength Gym, Strength Coach Influences & Success Tips

by Zach Even - Esh Leave a Comment

I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: - Early days Underground Strength Gym / Warehouse Gym Start Up Days from the early 2000s - Influences from Louie Simmons and Dan John - Timeless books that I recommend to all Coaches - The type of work ethic I want to see in Younger Coaches - Special Strengths training methods for combat athletes Enjoy the show! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: bonus, concurrent method, conjugate method, dan john, early days underground strength gym, floor press, football workout, garage gym, gym business, louie simmons, program design, rugby renegade podcast, strength coach success, warehouse gym

BONUS: The Strength & Conditioning Business Interviews

by Zach Even - Esh Leave a Comment

Photo Cred: Stark Center With the COVID-19 I've been getting interviewed a BOAT Load for other podcasts. I make sure you guys don't miss a beat so below are all the recent business interviews I have done. When someone reaches out to me and asks me about "tips for getting started as a strength coach" or "Can I pick your brain about the gym business", I refer them to the blog and tell them to search the following terms: Strength Coach Business Gym Business If you want to be a GREAT … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, STRONG Life Podcast, Success Tagged With: bonus, business, garage gym, gym business, marketing, operation thunder, strength coach business, strong life podcast, warehouse gym

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