Training doesn't need to be complicated to be effective. I will be hammering this home BIG time at my up and coming STRENGTH Seminar with Travis Mash (Details HERE). Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment. I got to see a state championship Football team crushing the basics while playing The Rocky IV soundtrack day after day. I saw my Wrestling Coach doing 10 sets of squats every time he trained legs, 5 sets of back … [Read more...]