Training doesn't need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t houses. I got to see a state championship Football team crushing the basics in a dump of a weight room while playing The Rocky IV soundtrack day after day. Their success was NO accident: They crushed the basics with consistency AND intensity. I saw my Wrestling Coach doing 10 sets of … [Read more...]