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Zach Even-Esh

calisthenics for athletes

The BIG Reasons Behind Bodyweight Training for Athletes

by Zach Even - Esh 10 Comments

Yesterday I exchanged  text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we've been both training hard and heavy for well over 2 decades. The nagging injuries, the strange pains in our feet, injuries from simple daily tasks like walking down the stairs in the morning. Today, we laugh at these injuries because back in the day we would NEVER have guessed that being so strong could contribute to … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight strength, bodyweight training for athletes, calisthenics for athletes, football workouts, herschel walker, how to build muscle with bodyweight exercises, jason ferruggia, kettlebells, real world strength, sprints, underground strength gym

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