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Zach Even-Esh

champion workouts

Incorporating High Volume Workouts

by Zach Even - Esh 4 Comments

"You Are Capable Of 20 X, AT LEAST 20 X, What You Think You're Capable Of!" - Mark Divine, Navy SEAL - Time to step outside the box of being average and ordinary. Time to push for 20X. Time to break through plateaus and start kicking ass & taking names. Here is the lowdown on how to start introducing more volume into your workouts as a little test or an experiment. Step up and DO the work. I dare you. You are capable of MORE, stop holding yourself back. You CAN Do it. Time to … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 x, challenge, champion workouts, navy SEAL, sealfit, underground volume training

10 Basic Attitudes Of A Warrior

by Zach Even - Esh 21 Comments

I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time to think deeply about life & lifting. I feel that all of us should get away every few months to "quiet the mind" & soul search. I used to be OVERLY influenced by others to a point where I couldn't decide what / how to do things fully on my own. Unfortunately, I see this still … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: acres of diamonds, blair wrestling, bodyweight bodybuilding, bruce lee, cal dietz, champion workouts, Miyamoto Musashi, samurai, the book of 5 rings, underground strength gym, warrior, wrestling workouts

Champion Workouts & Extra Credit Training

by Zach Even - Esh 5 Comments

Blair & Team Underground After 2.5 Hrs of Training!

"It is not the mountain we conquer but ourselves." ~ Edmund Hillary Above, Blair Wrestlers & Team Underground.... Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do "Extra Credit!" At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra and do "extra credit Champion workouts." This can be ANYTHING, it doesn't have to be fancy, it can simply be doing an arm workout. When you do extra credit … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: blair wrestling, champion workouts, edison nj gym, encyclopedia of underground strength, extra credit workouts, live the code 365, manasquan gym, mental toughness, mindset, Motivation, Russian Lion, Squats, team underground, underground strength club, underground strength gym, wacky wendesday workouts

Barefoot Warrior & Pit Bull Workouts

by Zach Even - Esh Leave a Comment

Undergrounder Strength Nation.... Let's DO this! I hope you had a powerful day yesterday..... I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting. Was it easy? NO Did I get it done? … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: barefoot warrior, champion workouts, coach ethan reeve, elliott hulse, extra workouts, pit bull, underground strength conference

Coach Ethan Reeve Interview

by Zach Even - Esh 22 Comments

"All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard work." ~ Thomas J. Watson Wow, look what I dug up! Years ago, I had the opportunity to e mail Coach Ethan Reeve, one of my mentors, and he dished out some of the most insanely powerful training information. Here it is, once again, for your reading pleasure. Grab some coffee … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 500 push ups a day, calisthenics, champion workouts, coach ethan reeve, coach reeve, college wrestling, density training, encyclopedia of underground strength, football, grappling, MMA, olympic lifting, powerlifting, strength & conditioning coach, underground strength coach, underground strength kit, Wrestling, wrestling strength training, wrestling workout, wrestling workouts

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