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Zach Even-Esh

cheat curls

The Great Biceps Training Debate

by Zach Even - Esh 11 Comments

The biceps training debate isn't a debate if you truly understand the need to be strong all around. In addition, if you've ever worked with someone too weak to perform a push up and pull up, you find a way to put muscle on their body, anywhere! Biceps are last on my list of "things to do" but to leave them out completely? My thoughts.... … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: biceps debate, biceps training, biceps workout, bill peanuts west, cheat curls, how to build muscle, kirk kaworski, phil grippaldi, power curls

5 Reasons You Need to Jack Up Your Guns

by Zach Even - Esh 36 Comments

Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, biceps training, biceps workout, big george ymca, bill pettis, casey viator, cheat curls, golden era bodybuilding, gun show, hammer curls, kevin tolbert, old school bodybuilding, old school strength, power curls, strongman training, tire flip, triceps exercises, triceps training, warehouse gym

Freak Strength Friday

by Zach Even - Esh 6 Comments

On some Fridays I send out an e mail to you guys and give you a "Freak Strength Friday" workout. Here and there I skip it and people cry...literally. So, here is a Freak Strength Friday workout for you to give a go and when you're done, drop a comment below and let me know how it worked for you. This is an Upper Body workout. The intensity is what YOU will decide to use. By intensity, I mean the % of effort you use with how heavy you train and how far you push each set. 1) Barbell … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success, Zach's Workouts Tagged With: cheat curls, elliott hulse, freak strength friday, kroc rows, mentorship, military press, sergio oliva, tate press, underground strength coach certification

Ricky Bruch Cranks the Power Bodybuilding

by Zach Even - Esh 14 Comments

WOW! Lots of emotion heated up from yesterday's video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch's past (who can say for fact what he did or did not do and deep down who gives a shit), let's look at what we can learn from his videos.  That's how I like to view things: How can I LEARN from X, Y, Z, rather than finding the negative. There is enough negativity on the internet, I ask you to please not bring it here. This light of trying to learn and … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Videos Tagged With: cheat curls, dave draper, olympic lifting, power bodybuilding, power curls, ricky bruch, upper body workout, warehouse gym

Episode # 77: Pissed the F**K Off!

by Zach Even - Esh 5 Comments

Maybe I've watched The Sopranos too many times, or maybe it's just been 1 of those days. I take it out on the weights. WARNING: If you're easily offended or under 18 years of age don't watch this.   Just like everyone else I have "those days" sometimes, and the way to make it better is to attack the iron - No Rules, just killin' it. What do you do when you're 'Pissed the F**K Off"? Kill it! --Coach Z-- PS: F**k the recession ==> Click HERE! … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: anger management, certification, cheat curls, f bomb

Episode # 76: Dropping F Bombs…

by Zach Even - Esh 3 Comments

Just like anyone else, I get fired up sometimes. My best therapy is to kill it with the weights, doesn't matter what kind of weights, I'll take anything I cna get my hands on and kill it. This is me, it's easy to not show this stuff, but that's not real, and you need to see who I am, and like everyone, I have good days and bad days. The Underground Strength Gym straightens my mind, clears things up and brings me back to a good place. If you are at work or the kids are around, I … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: aj roberts, certification, cheat curls, f bombs, louie simmons, power wheel, westside barbell

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