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Zach Even-Esh

coach paul wade

The Power Behind Push Ups

by Zach Even - Esh 23 Comments

I always tell my athletes, "Eat your push ups & pull ups for breakfast!" You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently got a copy of The Convict Conditioning Push Up Series Course and the FIRST thing that struck me was all the coaching techniques, regressions and progressions. I am ALWAYS shocked when I have athletes at my gym who trained elsewhere and they are NOT performing the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight bodybuilding workout, bodyweight exercises, calisthenics, coach paul wade, convict conditioning, handstand push ups, physical culture, physical education, plyo push ups, power of push ups, push ups, underground strength gym, wrestling strength workout

Convict Conditioning QnA & The Warrior Mindset

by Zach Even - Esh 2 Comments

Here's a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I'm a 31 yr old FF.  I recently bought Convict Conditioning and was blown away.  I've always done bodyweight exercises to stay in shape.  Lots of pullups and pushups and Squats.  Used weight vests, TRX, perfect pushups, etc. I started following Coach Wade's methods and was quickly humbled.  My pull up form sucks, my range of motion on my pushups is horrible.  Both max numbers for each … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Q & A, Strength Building, Success, Zach's Workouts Tagged With: bodyweight training, coach paul wade, convict conditioning, deadlift, eat like a man, kick ass and take names, mental toughness, nutrition, pussification of america, testosterone

Convict Conditioning Interview with Coach Paul Wade

by Zach Even - Esh 25 Comments

The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building Tagged With: body weight exercise, bodyweight exercise, bodyweight training, bodyweight workout, coach paul wade, convict conditioning book, convict conditioning workout, prison strength, prison workout, prison workouts, pull ups, push ups

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