I always tell my athletes, "Eat your push ups & pull ups for breakfast!" You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently got a copy of The Convict Conditioning Push Up Series Course and the FIRST thing that struck me was all the coaching techniques, regressions and progressions. I am ALWAYS shocked when I have athletes at my gym who trained elsewhere and they are NOT performing the … [Read more...]
Convict Conditioning – The Truth
Would love to hear your comments and thoughts on this. Drop a comment below! In Strength, --Z-- PS: Get Convict Conditioning HERE - don't listen to the cry babies, this book is legit and BadAss! Get it HERE PPS: If you're a Serious Strength Coach, THIS is for you. … [Read more...]
Convict Conditioning QnA & The Warrior Mindset
Here's a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I'm a 31 yr old FF. I recently bought Convict Conditioning and was blown away. I've always done bodyweight exercises to stay in shape. Lots of pullups and pushups and Squats. Used weight vests, TRX, perfect pushups, etc. I started following Coach Wade's methods and was quickly humbled. My pull up form sucks, my range of motion on my pushups is horrible. Both max numbers for each … [Read more...]
Convict Conditioning Interview with Coach Paul Wade
The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and got strong as hell in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay breathing,” he says in … [Read more...]