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Zach Even-Esh

coach's eye

How to Build BEAST Athletes Without the BS Fads & Gimmicks in the Strength & Conditioning Industry

by Zach Even - Esh Leave a Comment

Here we go, Fam! This is a HUGE post with 2 BONUS episodes for The STRONG Life Podcast. Bonus # 1: This episode was a Great interview with DJ Hillier, a CrossFit Games Athlete and gym owner. This was a GREAT chat on the Strength & Conditioning methods I have been using and evolving at The Underground Strength Gym. I never would have imagined to see so much BS out there in the strength & conditioning industry but it's here and I have NO time for it. There is a unique view I … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Zach's Workouts Tagged With: athlete workouts, beast atletes, bonus, coach's eye, gerry defilippo, mifit podcast, muscles and management podcast, podcast, rokfin, strength & conditioning, strong life podcast, underground strength cert, underground strength coach, underground strength gym

25 Random Thoughts from the Airport

by Zach Even - Esh 10 Comments

My flight got delayed and so while stuck at the airport I felt the need to write. I haven't written a blog for a while and I used to write almost daily. These random thoughts will be in no particular order, I'll just brain dump and let the chips fall as they may. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 25 random thoughts, airport, coach's eye, discipline, farmboy strong, seth godin, stan efferding vertical diet, strength coach, strength coach business, stuart mcmillian, underground strength coach, underground strength gym, warehouse gym business

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. Not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 157, back pain, bret contreras, coach's eye, garage gym, glute guy, glute lab, golden era bodybuilding, gym business, injuries, personal trainer marketing advice, science of training, strength and conditioning, strength coach business, strength coach knowledge, strong life podcast, warehouse gym, warehouse gym business

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