Here we go, Fam! This is a HUGE post with 2 BONUS episodes for The STRONG Life Podcast. Bonus # 1: This episode was a Great interview with DJ Hillier, a CrossFit Games Athlete and gym owner. This was a GREAT chat on the Strength & Conditioning methods I have been using and evolving at The Underground Strength Gym. I never would have imagined to see so much BS out there in the strength & conditioning industry but it's here and I have NO time for it. There is a unique view I … [Read more...]
25 Random Thoughts from the Airport
My flight got delayed and so while stuck at the airport I felt the need to write. I haven't written a blog for a while and I used to write almost daily. These random thoughts will be in no particular order, I'll just brain dump and let the chips fall as they may. … [Read more...]
STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching
STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. Not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying … [Read more...]