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Zach Even-Esh

cold weather training

STRONG Life 109: Zach & Jim Steel Talk Iron Memories & LIVING The STRONG Life

by Zach Even - Esh Leave a Comment

What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life Ep 100 First off, Forgive a few tech hiccups in the beginning as I cut the Video and went pure audio, there is a few seconds of slow audio, but trust me, this episode is GOLD! Here's what's on tap. Jim and I discuss the following topics as well as answer some questions … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: breathing, cold weather training, college athlete workouts, cristi bartlett, dogs, family, high rep deadlifts, high rep squats, hunting, iron memories, jim steel strength coach, kirk karwoski, learning on your own, metabolism, nutrition, pumping iron, simple man, strength coach lessons, strong life podcast, tracy zimmer, wim hoff, wrestling strength training

Solo Workouts, Cold Weather & Mental Training

by Zach Even - Esh 15 Comments

I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I've been fasting often and experimenting with my nutrition and it's feeling GREAT. On a mission to get to 205, lean and mean.... agile, mobile and hostile! I haven't had a scale of my own since about 10 years ago so I'm gonna start tracking everything & dialing in the nutrition to keep my discipline and goals on track. LOTS of my … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: CCR, cold weather training, complex training, dedication, discipline, fortunate son, garage gym gladiators, gladiator strong, i pod, indian clubs, kettlebell squats, kettlebell training, kurty, mounain biking, ray jaz, self motivation, south plainfield wrestling, Squats, trap bar deadlift, traveling band, wrestling strength training, wrestling workouts

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