fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

college strength and conditioning

355 | Mark Philippi: Powerlifting in the Early 90s, College Strength & Conditioning Lessons, Strongman Training & Azerbaijan Wrestlers

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 355 brought to you by http://ZachStrength.com  I had a Great time chatting and learning from Mark Philippi, former World's Strongest Man Competitor, D1 Strength Coach and gym / business owner.  Mark is extremely experienced in both competing AND coaching so this was loaded with powerful information. Dig in and enjoy the show! Topics covered: … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: Azerbaijan Wrestlers, college strength and conditioning, freestyle wrestling, mark philippi, program design, strong life podcast, wrestling strength

253 | Joel Smith on Speed Training, Program Design & the Strength Coach Profession

by Zach Even - Esh Leave a Comment

 STRONG Life Podcast ep. 253 with Joel Smith. This was a powerful podcast as we dug deep into ALL things Speed Training along with the ins and outs of the Strength Coach profession. Joel has been a Coach at the D3 and D1 University level and now in the private sector. Joel is also the author of the book, Speed Strength. We broke this podcast into 2 parts Make sure you connect with Joel HERE. Here are some of the topics we cover in this episode: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: ankles, art of coaching, college strength and conditioning, foot, joel smith speed training, just fly sports, knees, nordic leg curl, program design, sprinting, strength coach profession, strong life podcast, vertical jump

Random Thoughts November 2020

by Zach Even - Esh 4 Comments

Sometimes I write for no other reason than to write for myself. That's right, just for me. It's a great way to cleanse the mind and get something out of your head and onto paper or in this case, on the computer. I don't care that "blogging isn't cool anymore" or whatever other bull shyt people like to spout. The photo above is because I often talk about a "cabin in the woods". Yes, that will happen. I look forward to that day..... OK, here goes, for the rare few who actually read and … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Strength Coach Business, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: abundance mentality, college strength and conditioning, covid, health, lehigh wrestling, strength coach, strength coach business, trap bar deadlift, underground strength gym, underground strength store

Texas Strength & Conditioning Interviews Zach on The Team Behind the Team

by Zach Even - Esh 1 Comment

GREAT times chatting with veteran Strength Coach Donnie Maib (Assistant Athletics Director for Athletic Performance) and Michael Hanson, Assistant Strength & Conditioning Coach at Texas. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s perspective as a veteran coach. Key topics discussed include coaching the modern athlete, the impact of training in different environments, benefits of being a multifaceted coach, and a lot more. As always, Coach … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: college strength and conditioning, donnie maib, garage gym, gym business, johnny parker, mike hanson, mindset, podcast, strength and conditioning, strength coach, strong life, team behind the team, training environment, underground strength gym, warehouse gym

9 Training Tips for Re-Building Athletes Post COVID

by Zach Even - Esh 2 Comments

Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for "gyms" to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don't really understand this. When mid June came around, I knew that I would have to start at 50 or 60%. The plan was to add 10% of work / intensity each week so that by the 4th week, we would be almost at "normal". Which nowadays, I really do not enjoy that word, "normal". With 3 months of … [Read more...]

Filed Under: Articles, Kettlebells, Motivation, Muscle Building, Nutrition, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, college strength and conditioning, dumbbell training, herschel walker, high school strength and conditioning, husker power, kettlebell training, post covid, tempo runs, training athletes

Josh Bryant & Al Vermeil: Cutting Though the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who interviews Al Vermeil and I gotta say, this interview was not only inspiring and educational, it was refreshing! There are MANY times where I am just fed up with the BS of the fitness industry and the strength coach industry. Too many people worried about likes and reposts instead of … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: al vermeil, baseball strength, college strength and conditioning, conditioning test, don chu, football strength, jailhouse strong, josh bryant, nba strength coach, nfl strength coach, olympic lifting, plyometrics, sprinting, strength and conditioning, strength coach business, wind sprints

6 Random Thoughts on Bill Starr, Consistency, Being ‘Too Busy”, Strength vs Speed, What It Takes & The Future of Gyms

by Zach Even - Esh 4 Comments

Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share with you. 6 Random Thoughts on Bill Starr, Consistency, Being 'Too Busy", Strength vs Speed, What It Takes & The Future of Gyms. I've been writing every morning, waking up at 5 AM as I upgrade and update The Original Underground Strength Manual. The next version is going to be The Underground Strength & Sports Performance … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: bill starr, clean and press, college strength and conditioning, competition, john phillip powerlifting, liberty university football, mindset, speed training, Squats, strength building, strong life experience, strongest shall survive, strongman challenge, the future of warehouse gyms, underground strength gym

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT