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Zach Even-Esh

combat conditioning

Combat Conditioning for Bad Ass Muscle

by Zach Even - Esh 18 Comments

Hey Bruddahs and Ladies... Thanks for stopping by again, I LOVE it when you visit :) Below is a workout I cranked with "General Chow", a D1 collegiate wrestler. The pace was not as furious as normal, and, please forgive my new movie making skills as I JUST STARTED working the Hollywood skills on my MAC :) Check the Video and then read on.... In a nut shell, here is the run down of our combat conditioning workout: 1) Bench Press - worked up to 2 heavy sets ** Followed the Bench Press with 3 … [Read more...]

Filed Under: Uncategorized Tagged With: bench press, bodyweight training, combat conditioning, elliott hulse, general chow, grappler, how to build muscle, rope climbing, underground strength coach mentorship and certification, wrestling training nj

Episode # 21: Old School Battle

by Zach Even - Esh 12 Comments

You saw how pumped I was to train... Driving 100 MPH (I know, I know, NOT smart) - but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout...head to head with a D 1 wrestler... Questions about the workout, comments....right on! Feel free to post below! Kill it! --Coach Z-- PS - I was hanging ten today baby! … [Read more...]

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell complex, BJJ, calisthenics, combat conditioning, MMA, rope training, skibas barbell club, workout, Wrestling

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