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Zach Even-Esh

combat training

342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 342, combat training, farm raised food, high school strength and conditioning, lance dreher, mindset, no excuses, nutrition, program design, strong life, Success, training for martial arts

Underground Strength Training from 1947 + the TOUGH Training of Mas Oyama

by Zach Even - Esh 4 Comments

In the early 2000s when I began Underground Strength, it was truly "Underground". At the time, the "in thing" was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half kneeling and doing what many today consider "circus tricks". That was when "functional training" became the buzz word along with the infamous "core training". Many of the "popular" Coaches laughed at me and made jokes. During an interview one day I remember saying, "I would put my … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: calisthenics, cancel culture, combat training, dagestan wrestling, early days, karate training, khabib, mas oyama, mental toughness, mountain training, stone training, Underground Strength, underground strength coach

Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset

by Zach Even - Esh 2 Comments

In this QnA Video from my Instagram I answer the following questions: - What are the Top 5 pieces of equipment for a Strength Coach on wheels? - What is the best exercise(s) for strengthening the lower back? - What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp? I answer these questions below, check em' out! … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: BJJ, combat training, deadlift, garage gym athletes, garage gym gladiators, good morning, lower back, mindset, MMA, powerlifting workout, strength coach, strength coach equipment, Wrestling

Powerlifting Circuit: Heavy Metal Music & Liftin’ Heavy Metal!

by Zach Even - Esh 3 Comments

I am cranking away these videos in my effort to answer requests from my Facebook Fan Page. MAN, this is how I LOVE to do WORK! Check the video below of a powerlifting circuit I cranked away... Now, as promised in the video, I told you I would post a highlight video of Fedor in training, which I first saw YEARS ago back in the day when I had a My Space page. The highlight of training had a killer song from the band POD, which you hear me listening to in this workout. Unfortunately, I can … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench press, combat training, deadlift, fedor training, floor press, mma training, mma workouts, powerlifting circuit, underground strength gym

Underground QnA: Combat Training & Endurance Training

by Zach Even - Esh 2 Comments

Let's grab some Questions from the "mail bag", ha ha, I actually wish we had more mail nowadays, all these e mails are TOUGH - but in a good way! Here we go: Question / E Mail # 1: "Hi, I've been following your strength training routines for a while.  I worked as a personal trainer for four years in a corporate gym that I won't name, and I had to be fairly secretive about using your methods because they would get me in trouble with the management.  Despite the fact that my clients kept … [Read more...]

Filed Under: Articles, Q & A, Strength Building, Success, Zach's Workouts Tagged With: brian mackensize, combat training, crossfit endurance, endurance training, muay thai training, underground QnA

Diesel Crew + Underground Strength = BMF S&C

by Zach Even - Esh 5 Comments

Diesel Crew + Underground Strength = BMF Strength & Conditioning Coming Tuesday, stay tuned.... Stay tuned, coming Tuesday morning, The Diesel Underground Combat Seminar will be unleashed. Kick Ass, Till the next time.... --Z-- PS: Follow me on Twitter and check my Fan Page HERE. Please spread the word! … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Success, Videos Tagged With: bjj workouts, combat training, diesel crew, diesel underground combat seminar, mma training, mma wokrouts, wrestling training

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