The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay … [Read more...]
convict conditioning book