It is critical to find comfort in being uncomfortable. Last week was a wake up call, I hit a workout at Uncle Mike's Gym and got a whoopin' that I hadn't experienced before. I was sore in places I didn't expect or imagine. The mind says GO and the body has NO clue what the F**k is going on. Then, some crazy bastards called me out for a 50 rep deadlift challenge. 50 reps for time! If you know me, I am a power focused trainer, I love density work and tend to stray from those high reps. I didn't … [Read more...]
crossfit deadlift challenge