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Zach Even-Esh

cutting weight

Strongman + Bodyweight Workouts, Critical Business Rules & Martial Arts Training

by Zach Even - Esh 4 Comments

Episode 80 of The STRONG Life Podcast is in full effect! This QnA Episode had great questions where I covered the following topics: - How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important? - Program Design methods for Strongman Training + Bodyweight Workouts - Tips for the young & aspiring Strength Coach regarding college degrees and certifications - My thoughts on Various marketing methods for Gym Owners & the things I Never, EVER do in my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding workouts, cutting weight, episode 80, high school strength & conditioning, intermittent fasting, mma training, reality based training, soccer workouts, strength coach business, strong life podcast, strongman program design, strongman workouts, training for martial arts, underground strength coach certification, underground strength gym

STRONG Life Ep 69: QnA Training Different Athletes, Post ACL Tear Workouts & GREATNESS vs Average

by Zach Even - Esh 4 Comments

Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here's Just Some of the Questions I Answer In This Episode: How do I train various athletes during each group? What makes a Strength Coach GREAT vs Average? What is a great morning ritual? How to break a plateau in the Military press? Training Post ACL Surgery How I'm Training Post Shoulder Surgery "Cutting … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 69, acl injury, beginner workouts, cutting weight, prehab, rehab, shoulder surgery, strength & conditioning, strong life podcast, strongcast, underground strength certification, underground strength coach, underground strength gym

STRONGCast Ep 6, Mike Dolce On Getting Lean, UFC Workouts & Cutting Weight

by Zach Even - Esh 2 Comments

In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following: - Powerlifting Days As a High School Athlete - High school wrestling in NJ back in the 90s - The injury that changed Mike's life forever - Gaining Over 80 lbs in High School - How Mike went from 280 lbs and started the journey of losing over 100 lbs - How he started UFC Fit & who is UFC Fit for? - The best and smartest way to Cut Weight & Get Lean while … [Read more...]

Filed Under: AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 weeks to shredded, cutting weight, dolce diet, fat loss, mike dolce, mma training, nutrition, powerlifting, ufc fit, vitor belfort

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