If you're like me, you strive to get better every damn day! You KNOW to stray FAR away from those poor souls who say, "We always did it that way...." Those people FEAR excellence. Let them stay scared. NOT you..... In Episode 75 of The STRONG Life Podcast I have an awesome convo with D1 Football Strength & Conditioning Coach, Jason Spray, On Organizing Football Workouts, Speed Training & Building TOUGH Champions in Sports AND Life. Jason is the Head Football Strength & … [Read more...]
STRONG Life Ep 70: Football Strength & Conditioning w/ Jim Kiritsy
Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I've got Football players showing up at The Underground Strength Gym after 6 months at a performance or speed school and this Football player can't do a pull up and lacks mental toughness. Football is a sport of Gladiators. Football Players must be agile, mobile and hostile. Strong, … [Read more...]