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Zach Even-Esh

deep squats

How To SQUAT Properly + My Disdain For Low Standards In The High School Weight Room

by Zach Even - Esh Leave a Comment

I love Squats, especially when I see someone doing them properly. But I'll be brutally honest, I get fired up hearing the athletes we work with at The Underground Strength Gym telling me what they do at their high school weight room. Why do I get fired up? Because the standards have been dropped. The technique has been given a lower standard. Because standards are dropped and technique is ignored, the results that come from the squat are dramatically reduced. For 9 years now, I … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: back squat, deep squats, half squat, high school strength & conditioning, high school weight room, high school workouts, how to squat, louie simmons, squat properly, underground strength gym

Got Squats?

by Zach Even - Esh 9 Comments

Here's a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS! Take a minute and drop your thoughts or comments below! In Strength, -Z- Recommended Resource: The Gladiator Experiment … [Read more...]

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back squats, box squats, deep squats, high rep squats, olympic squats

How to Squat: DEEP Squats and Dinosaurs – Are BOTH Extinct?

by Zach Even - Esh 18 Comments

Walk into a typical high school weight room and you'll see a 1 rep max test on the squat every month. Typically, you'll see kids hitting 315 to 495 on the squat. Kids that weigh 185 lbs are doing this, some weight 135 lbs and squat 315. Amazing. On the bar is a THICK Pad to cushion the back. The thick pad replaces the need to build up the traps. After all, who needs a set of BIG, thick traps to support the neck and reduce chances of neck injuries while playing football? Perhaps you'll … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: brute strength, deep squats, dinsoaurs, high school squats, high school strength, high school strength coach, how to get big traps, how to pack on muscle, how to squat, old school strength, olympic lifting squats, powerlifting, powerlifting squats, underground strength gym, warehouse gym

STRONG Life Forever: 3 Lessons to Lift & Learn More

by Zach Even - Esh 17 Comments

After training for so many years (decades) since 1989, there is one thing about me that will simply NEVER die. I'm ALL about the iron. It doesn't matter what shape or size the weights are, I don't discriminate, I just love to lift. I get better with age, and the reason being is because I ALWAYS Lift and I ALWAYS Learn. I have found MANY people are simply close minded. They don't want to learn. They always respond, But this is how I've / we've always done _________ (fill in the … [Read more...]

Filed Under: Articles, Kettlebells, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deep squats, diamond gym, ironmind, kettlebell snatch, lift and learn, old school books, old school strength, olympic lifting, powerlifting, underground kettlebell workout

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