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Zach Even-Esh

discipline

346 | QnA: Training Youth Athletes, 5 x 5 vs High Reps, How to Become a Strength Coach & Best / Worst Strength Coach Business Experiences

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 346 brought to you by http://ZachStrength.com  This episode is all QnA where I pulled the questions from my Instagram and Twitter. Here are the topics covered in this episode: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 1 x 20 workout, 346, 5 x 5 strength, discipline, dr. michael yessis, female athlete, middle school athlete, qna, strength coach business, strength coach start up, strong life podcast, youth athlete

225 | Donny Pritzlaff, 1 of the BEST Coaches & Humans I Know

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep. 225 with 1 of my favorite people on the planet, Donny Pritzlaff. The best way I can prepare you for this episode is that I've got vert few people who I can merely mention their name or just think about them, and it makes me work harder & work to become better at LIFE. 1 of those rare few is Donny Pritzlaff. I worked with Donny while at Rutgers and out of all the Coaches I have worked with through the decades, I connected with Donny the most. We … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: discipline, donny pritzlaff, edge wrestling club, ernie monaco, mental toughness, transfer of training, Wrestling, wrestling workouts

Are You a Slave to Your Phone & Technology?

by Zach Even - Esh 4 Comments

Image Rights from Genesis Lawyer It's heartbreaking to see it. I drive through town slowly and people are crossing the street without even looking up. I think to myself, what is the conversation in their head right now? I will die crossing this street as long as I can see what's on Instagram! This addictive behavior is doing nothing beneficial for you. You wake up, check your phone. Out to eat with friends and family, check your phone. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Success, Zach's Workouts Tagged With: arnold, discipline, slave to your phone, technology

25 Random Thoughts from the Airport

by Zach Even - Esh 10 Comments

My flight got delayed and so while stuck at the airport I felt the need to write. I haven't written a blog for a while and I used to write almost daily. These random thoughts will be in no particular order, I'll just brain dump and let the chips fall as they may. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 25 random thoughts, airport, coach's eye, discipline, farmboy strong, seth godin, stan efferding vertical diet, strength coach, strength coach business, stuart mcmillian, underground strength coach, underground strength gym, warehouse gym business

5 Tips To Be STRONG, Successful & Awesome

by Zach Even - Esh 3 Comments

I'm fired up as I'm hitting the road to drive down to North Carolina tomorrow. Travis Mash and I will be crushing our seminar together and the next one will be here in NJ. My drive is going to be about 9 hours. And when I get to think about driving, I get to think about how many excuse makers there are. I question where they acquire this attitude of convenience over excellence. I've held seminars where I flew 4, 5 + hours and people within 45 minutes driving said, "Let me know when you're … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 tips, awesome life, discipline, friends, garage gym gladiators, hard work, how to be strong, how to be successful, mindset, no excuses, relentless pursuit of excellence, strong life, teddy roosevelt quote, ultimate warrior, warrior, zach even - esh

Fragile People VS “Successful” People

by Zach Even - Esh 5 Comments

Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We're in a world where there seems to be very little ground. It's very black and white. Or, maybe I am just blind to the middle. I see people who are either fragile or they are ready to punch every excuse in the face and refuse to quit. What do I mean by fragile? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Videos, Zach's Workouts Tagged With: achieving success, anti fragile, crush everything, discipline, entrepreneur, garage gym workouts, goal setting, jocko podcast, jocko willink, Motivation, punch excuses in the face, Success, underground strength gym

Strength Coach GREATNESS | AJ Roberts

by Zach Even - Esh 3 Comments

In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of mine who is also a former world record holder Powerlifter from Westside Barbell. His experiences span from setting world records as a Powerlifter to being the brain behind multi million dollar businesses. And although we kick off the initial conversation with regards to financial success as a Strength Coach, it ALL comes full circle to The Relentless … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 93, abundance, aj roberts, always learning, best business books, discipline, invest in yourself, mindset, powerlifting, relentless pursuit of excellence, spartan up, steven pressfeld, strength coach business, strong life podcast, success mindset, turning pro, underground strength coach, warehouse gym business, westside barbell

STRONG Life 84: Discipline To Succeed In Sports, Life & Business w/ Matt Vincent

by Zach Even - Esh 2 Comments

Episode 84 of The STRONG Life Podcast with Matt Vincent, a Highland Games World Champion. We crush the QnA and discuss questions that address: Training to boost your deadlift Competing on the regular & always being ready to compete & perform … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: competition ready, discipline, garage gym, highland games, improving your deadlift, jim wendler, matt vincent, max mobility sleeves, mobility, olympic lifting, podcast business tips, sorinex summer strong, strong life, strong life podcast, throwing sports, training partners

What It Takes. MANY Talk About It. Few ARE About It.

by Zach Even - Esh Leave a Comment

Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Influencers: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends weren't doing what I was doing. My older brother convinced me to join the wrestling team as a freshman. I didn't really know what I was in for. - The Intensity - The Mental Toughness - The Desire to Fight - Learning How to Harness my Fear Into Strength These were … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: arnold's encyclopedia, basic workouts, dedication, discipline, earn it, garage gym athletes, gary vaynerchuk, gary vee, hard work, hard workouts, luck, silverback strong, steven pressfield, turning pro, underground strength coach, usc cert, what it takes

3 Renegade Documentaries That Changed My Life

by Zach Even - Esh 3 Comments

Is this blog even about building muscle anymore? Why all this life talk? I assume, these are some of the thoughts fleeting the minds of many visitors. I have an inner drive to express myself. I don't want people here if all they care about are the weights they lift. That is a 1 sided boring life for me. I want to connect, communicate, teach and inspire people who want to succeed in LIFE, both in AND out of the gym. THAT is the essence of living The STRONG Life. Let me explain why..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: be yourself, bones brigade, discipline, jiro dreams of sushi, jocko willink, live the code, magnus walker, Motivation, strong life, The Encyclopedia of Underground Strength & Conditioning, underground strength coach, warrior

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