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Zach Even-Esh

donnie thompson

Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration

by Zach Even - Esh Leave a Comment

Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body tempering, bodyweight exercise, bodyweight training, bow tie, calisthenics, center mass bells, circle of strength, donnie thompson, fat bells, lee wade turner, lil beast, little beast, mma training, physical culture, pull ups, push ups, roberto garza, rope climbing, sig klein, underground strength gym, wrestling training, zach even - esh

QnA: Sorinex Summer Strong, Time Management, Success, Smolov Squats & Bench Technique

by Zach Even - Esh 4 Comments

I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven't seen in a while and getting sick on airplanes - ha ha. Actually, not so ha ha. Being down south is always refreshing for a few reasons: 1) The southern people are straight up NICE. You don't get enough of that around here in NJ, unfortunately. So if you're not nice, fix that shyt! 2) The respect and passion for strength & … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: cj appenzeller, ct fletcher, donnie thompson, live the code, SEC, smolov squat program, sorinex summer strong, south carolina, super d, time management, underground strength coach, usc cert

The Warrior Mindset, Lifestyle & Training Around Injuries

by Zach Even - Esh 5 Comments

After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a "Warrior" is. I thought he was gonna tell me that no one should call themselves a Warrior UNLESS they fought in War. I was wrong. The conversation reminded me a bit of some of the times I spent talking life, lifting and being a Warrior with none other than The Ultimate Warrior. We didn't speak about men with guns. We spoke the misuse and misrepresentation of the word, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: center mass bell, donnie thompson, edison gym, joe desena, man in the arena, manasquan gym, mark owen, navy SEAL, no easy day, operator, renzo gracie, special forces, tier 1 military, ultimate warrior, underground strength coach, underground strength gym workout, warrior lifestyle, warrior mindset

Shoulder Health + 10 Minute Mobility MASH For Better Mobility & Bigger Lifts

by Zach Even - Esh 7 Comments

 I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]

Filed Under: Articles, AWESOME Life, Old School Strength, Underground Strength Show, Videos, Zach's Workouts Tagged With: breathing, donnie thompson, eric cressey, franco columbu, health, hot water bottle, k star, mobility, mobility mash up, mobility wod, shoulder health, underground strength coach

STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH

by Zach Even - Esh 4 Comments

Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box squats, coach gags, donnie thompson, gaglione strength, jesse burdick, louie simmons, mark smelly bell, powerlifting, underground strength coach, weight loss, westside barbell, wrestling training

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