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Zach Even-Esh

ed coan

143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 143 with Dr. Tom Incledon. WOW, Mind blown in this episode and a part 2 is already in the making because we have MUCH more to talk about. BIG thanks to my sponsor, https://IntekStrength.com Use Code zach100 for 10% discount! Here's what Dr. Tom and I discuss in this episode: … [Read more...]

Filed Under: Articles, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Videos, Zach's Workouts Tagged With: 143, brain training, cancer, cancer treatment, causenta, deadlift, dr tom incledon, dr. mauro dipasquale, ed coan, fad diet, injuries, john welbourn, keto diet, nutrition, strong life podcast, training in your 40s

STRONGER In Life & In The Gym: Be The Hammer, NOT The Nail

by Zach Even - Esh 2 Comments

I came across a quote from the book RELENTLESS recently, it was simply yet powerful, it said this: "Life is complicated, training is not." This was awesome because simplicity can be and truly always will be powerful and effective. I love reading, listening to podcasts and learning in general. I pay attention for something small, something tiny that I can apply to my life and training. I've been encouraging others to do this for years as well, don't get overwhelmed, just get 1 take away … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ed coan, knee sleeves, mindset, rutgers wrestling, speed training, Squats, stronger in life, stronger in the gym, success rules, training over 40, turning pro, underground strength gym

STRONG Life Ep 19: Marty Gallagher Pulls NO Punches On STRENGTH

by Zach Even - Esh 5 Comments

In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven't done so yet, can you please do me a solid: 1) Subscribe to STRONG Life Podcast on iTunes HERE - even if you don't listen via iTunes, this helps the ratings & helps me spread the word of STRENGTH to more people 2) Leave a review on iTunes HERE - even 1 quick sentence will … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: doug furnas, dragon door, ed coan, intermittent fasting, john parillo, marty gallagher, ori hofmekler, powerlifting, powwerlifting, purposeful primitive, strength, strongcast, stronglife podcast, tier 1 spec ops, usa powerlifting team

Top 10 Muscle Building Exercises – Pt 2 (Advanced Lifter Variations)

by Zach Even - Esh 16 Comments

In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in your dungeon garage / basement / backyard gym. In Part 2, I'm going to detail how to include variations in those lifts to make the program more advanced. That being said, if you NEVER varied those exercises described in part 1, fear not, the boys in the pen rock those heavy lifts and bodyweight exercises … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: best muscle building exercises, best powerlifting exercises, doug young, ed coan, freak strength, how to build muscle, top 10 muscle building exercises

Travis Mash On The Power of Olympic Lifting

by Zach Even - Esh Leave a Comment

Great interview Travis Mash did when we all met up at Sorinex Summer Strong, special thanks to Chad Smith for making this happen. In this interview, Travis Mash talks about: - His world record in Powerlifting and how it compares to Ed Coan - The power behind Olympic Lifting and how incredibly strong Olympic Lifters are - How he modified and learned from Louie Simmons & Westside Barbell while prepping for his powerlifting world record - How he used bands and chains when … [Read more...]

Filed Under: Articles, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos Tagged With: ed coan, mash elite, olympic lifting, powerlifting, travis mash, westside barbell

Thoughts On Squats, Jumps, Aggressive Learning & WINNING

by Zach Even - Esh 15 Comments

My workouts have been going VERY good lately and after this past weekend's seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up getting stronger and more explosive. I have many more videos to share regarding last weekend's powerlifting seminar so hang tight for these :) The seminar seriously blew me away and I am still shocked at how many coaches and lifters didn't want to invest their time or money … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box jumps, box squats, ed coan, garage gym gladiators, garage gym workout, jesse burdick, leg wokrout, lower body workout, manasquan gym, mark bell, plyometrics, powerlifting, strength coach education, super training gym, underground strength gym, warehouse gym, westside barbell

9 NO B.S. Strength & Muscle Building Tips from Jason Ferruggia

by Zach Even - Esh 9 Comments

Jason Ferruggia has been through the ringer, literally. He used to be a hardcore follower of Westside Barbell Methods, and, he got strong as hell doing so, as well as his athletes. I remember him telling me of his bench press workouts using 315 for 12-15 reps for several sets. But, with all those years under the bar comes great experience. And.... when the bar is HEAVY, you get banged up. If you're smart, you adjust your training regime into something that works on a regular basis while … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building Tagged With: bodybuilding, ed coan, how to build muscle, jason ferruggia, joint health, powerlifting, renegade muscle building, renegade strength coach, strongman, triple threat muscle

Purposeful Primitive Book Review

by Zach Even - Esh 5 Comments

Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, 'The Purposeful Primitive'. It's been a while since I got excited about a book that was published in today's day and age. Most of the info I tend to find accurate, effective and awe inspiring is at least a few decades old but this book has shocked me! All I can say is this: Holy s**t is this book rockin' my world! … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: books, conditioning, dorian yates, ed coan, fat burning, how to build strength, how to gain weight, kirk kaworski, marty gallagher, old school bodybuilding, old school strength, paul anderson, powerlifting, purposeful primitive, reccomendations

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