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Zach Even-Esh

flexibility

234 | John Brookfield on Longevity & Strength Training as we “Get Older”

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more. At age 61, I want to be pulling trucks and running the trails barefoot. This will fire … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 234, barefoot training, battle ropes, flexibility, Grip Strength, hand strength, health and strength, john brookfield, longevity, mobility, stretching, strong life podcast

Proper Warm Ups For Mind AND Body: The Shyt No One Wants To Talk About

by Zach Even - Esh 8 Comments

Talking about warm ups just ain't cool. Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train, what runs through my mind as I prep to train and how you can smart about training and STILL train hard enough to satisfy your Warrior mindset. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ankle, arnold biceps, dick hartzell, distraction, flexibility, indian clubs, joint mobility, jump stretch, mindset, mobility, program design, scar tissue, traction, underground strength gym, wam up

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