STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more. At age 61, I want to be pulling trucks and running the trails barefoot. This will fire … [Read more...]
Proper Warm Ups For Mind AND Body: The Shyt No One Wants To Talk About
Talking about warm ups just ain't cool. Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train, what runs through my mind as I prep to train and how you can smart about training and STILL train hard enough to satisfy your Warrior mindset. … [Read more...]