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Zach Even-Esh

football coach

330 | QnA: Underground Strength Coach Cert or SSPC Cert? Parents Dealing with Sport Coach Mediocrity & Plyometrics for Adults

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 330. QnA on some great topics in this episode so thanks to everyone who reaches out for help. … [Read more...]

Filed Under: Announcements, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 330, adult fitness, adult program design, football coach, plyometrics, sspc cert, strong life podcast, underground strength coach cert

268 | Martin Rooney on Building GREAT Team Culture & Leadership

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 268 with veteran guest, Martin Rooney. Martin always brings the thunder and as expected, I walked away fired up and enlightened to be a better coach and a better HUMAN. This was GREAT timing for a few reasons that are crucial to you and me. As a Coach in NJ and much of the USA, the restrictions have been lifted and sports will be going full tilt this year. My off season / Summer strength & conditioning at my school began today. School ended yesterday so we … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 268, building culture, football coach, high school strength coach, leadership, martin rooney, podcast, ssp coach, strength coach, stronglife

STRONG Life 218 | Elmer Bench of Breaking Bars

by Zach Even - Esh Leave a Comment

  STRONG Life ep. 218 with guest Coach, Elmer Bench, owner of Breaking Bars Training Center. After 20 years of teaching and coaching Football, 2 weeks in The NFL and a host of bad experiences training in commercial gyms, Elmer took his savings and opened up Breaking Bars Training Center. Listen to his stories and struggles as he built his gym from ground zero to 500+ members! His gym and the community he has built is amazing. Listen to the show and prepare to get fired up! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: 218, breaking bars, elmer bench, football coach, gym business, sorinex, strength coach business, strong life podcast, summer strong, teacher, warehouse gym

The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools

by Zach Even - Esh 6 Comments

I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along with holding my certification multiple times a year throughout the country. I coached Wrestling at the middle school level and volunteered at the high school level. I began volunteering for wrestling coaching since 1993 so I have been around sports and coaching for a very long time. EDIT: As … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athletic director, athletic directors, big mistakes of high school coaches, edison underground strength gym, football coach, high school coach, joe desena, live the code, manasquan strength condiitoning, manasquan underground strength gym, nj athletic directors, nj strength conditioning, no excuses, public schools, responsibility, spartan, spartan code, sports coach, Success, wrestling coach, zach even - esh

5 Summer Football Workout Tips & Avoid These 2 Mistakes At All Costs

by Zach Even - Esh 10 Comments

I've been stepping up and voicing my opinion on the overbearing, ego-maniac parents and coaches out there who are hurting their kids with shitty training programs and overall shitty decisions pertaining to training and ultimately, life. Why is it acceptable to let anyone and their Mom run the high school weight room? I thought this was about the kids? I understand sport coaches don't like this, so they threaten their players and disallow any of them to train at The Underground Strength … [Read more...]

Filed Under: Articles, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete training, football coach, football training, football workouts, high school athletes, high school football safety, high school strength & conditioning, high school strength coach, intermittent fasting, manasquan strength, nj strength training, nutrition, underground strength gym, weight room safety

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