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Zach Even-Esh

football workouts

Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

by Zach Even - Esh Leave a Comment

Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on a tangent. Here's some of the topics Jim and I tackle in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: arthur jones, barbell only workouts, bas barbell, BJJ training, bodybuilding, boxing workouts, circuit training, diet, dogs, football workouts, great books, HIT training, james harrison, jim steel, mental toughness, nutrition, overcoming tough times, powerlifting, punching bags, Squats, strength coach certification, strength coach passion, strong life, strong life podcast

STRONG Life Ep. 101: Work Ethic & The Mystery Of Coaching Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 101: Work Ethic & The Mystery Of Coaching Athletes

STRONG Life Podcast Ep. 101 with Mike Guadango, Owner of Freak Strength. In this episode, I connect with a long time friend, Mike Guadango. Mike and I met back in the early days of The Underground Strength Gym when we would compete against DeFranco's Gym at his annual Strongman Challenge. Back then, Mike was a hard charging athlete with goals of become a Major League Baseball Player. Injuries have a funny way of changing our life path and that's exactly what happened with … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training Tagged With: baseball training, bench press, charlie francis, dumbbell training, football workouts, freak strength, gym owner, hill sprints, hustle, mike guadango, shoulder injuries, sports specific training, sprints, strength coach, strong life podcast, tempo runs, throws, unilateral training, warehouse gym business, work ethic, youth strength conditioning

STRONG Life Ep. 100 w/ Jim Steel: Be A Simple Man

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 100 w/ Jim Steel: Be A Simple Man

Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting "back in the day" and strength & conditioning today..... The essence of our conversation today revolved around being a "Simple Man". To say it's refreshing and inspiring to chat with Jim is an understatement. This episode is a breath of fresh air! Here are some of the topics we cover: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: bench press, college football, dog owner, dogs, episode 100, father son workout, fishing, football workouts, hunting, jim steel, leadership, live the code 365, mental toughness, mike webster workouts, powerlifting, prowler, randy white workouts, rob wagner strength coach, simple man, sprints, strong life podcast, u penn wrestling, wrestling strength workouts

STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel

STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day. This episode was inspired after we spent endless hours rambling over training and life with John Welbourn & Tex from Power … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 99, cross training, deadlift, dogs, family life, football workouts, hill sprints, injuries, jim steel, john welbourn, LAX workouts, martial arts, marty gallagher, mental toughness, muay thai, power clean, simple man, Squats, strong life podcast, strongcast, u penn strength conditioning, willie nelson, wrestling workouts

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

by Zach Even - Esh 5 Comments

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, basic barbell strength, deadlifts, farm boy strong, football workouts, garage gym workouts, gladiator strong, injuries, jim steel, john welbourn, mental toughness, olympic lifting, parenting, powerlifting, program design, randy white nfl, sprints, Squats, underground strength coach, underground strength gym, upenn strength conditioning, youth sports training

STRONG Life Ep 90 QnA: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality

by Zach Even - Esh Leave a Comment

STRONG Life Ep 90 QnA: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality

STRONG Life Podcast Episode 90 QnA Style: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality. This episode gets more dialed in being the 2nd time I ran a Live Facebook QnA. You can catch the Live QnA episodes by following me here: http://facebook.com/zevenesh Here are the topics and questions covered in this episode: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: abundance mentality, football workouts, group athlete workouts, program design, relentless pursuit of excellence, strength & conditioning coach, strength coach gym business, strength coach marketing, strong life podcast, training athletes, warehouse gym business, wrestling workouts, zach even - esh

STRONG Life Ep. 82: Zach & NFL Veteran, John Welbourn Answer Your Questions!

by Zach Even - Esh 4 Comments

STRONG Life Ep. 82: Zach & NFL Veteran, John Welbourn Answer Your Questions!

Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode: - What Coaches are the Best Coaches & what traits do they have that makes them so great? - What does the movie 'Dead Poets Society' have to do with living a great life? - What is the best way to develop first step quickness in athletes? - How … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: crossfit football, edison nj football, family work life balance, football workouts, john welbourn, keto protocol, manasquan football, manasquan strength conditioning, mediocrity, mental toughness, nfl training, nutrition, power athlete hq, sleep, speed training, strong life podcast, training in 40s, underground strength gym, warehouse gym business, youth athlete workouts

Jason Spray On Organizing Football Workouts, Speed Training & Building TOUGH Champions

by Zach Even - Esh 2 Comments

Jason Spray On Organizing Football Workouts, Speed Training & Building TOUGH Champions

If you're like me, you strive to get better every damn day! You KNOW to stray FAR away from those poor souls who say, "We always did it that way...." Those people FEAR excellence. Let them stay scared. NOT you..... In Episode 75 of The STRONG Life Podcast I have an awesome convo with D1 Football Strength & Conditioning Coach, Jason Spray, On Organizing Football Workouts, Speed Training & Building TOUGH Champions in Sports AND Life. Jason is the Head Football Strength & … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: box squat, coach mike boyle, coach rob rogers, d1 football, division strength coach, football speed, football workouts, jason spray, mobility, olympic lifting, program design, speed training, strong life podcast, umt football

Training The Multi Sport Athlete

by Zach Even - Esh 7 Comments

Training The Multi Sport Athlete

I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how successful you are, Wrestling season can end anywhere from mid February to the first weekend in March. All in all, we're looking at approx. 7 months of in season time. Not only is this a long stretch of time but there are MANY other factors that I add up and … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Nutrition, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight workouts, ediosn nj gym, football workouts, grease the groove, in season workouts, manasquan gym, multi sport athlete, nj strength coach, prehab workout, rehab workout, underground strength coach, underground strength gym, wrestling workouts, zach even - esh

STRONG Life 67: The Anti Mediocrity Episode!

by Zach Even - Esh Leave a Comment

STRONG Life 67: The Anti Mediocrity Episode!

I will call this the Anti Mediocrity Show, aka The F--K Average Show. I did a better job at managing my colorful language in this episode as I answered your questions on a variety of topics from training to running a garage gym or warehouse gym to what I am thankful for. I had a GREAT time answering your questions as I always do, so make sure you drop your questions the next time I post a QnA on my Instagram HERE. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 66, basketball workouts, bodyweight workouts, build muscle and burn fat, football workouts, garage gym business, high school workouts, operation thunder, podcast, simple kinda man, strong life podcast, strongcast, training athletes, trap bar deadlift, underground strength coach certification, warehouse gym business, warehouse gym start up, wrestling workouts

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