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Zach Even-Esh

freak strength

186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 186, charlie francis, deadlift, freak strength, high school strength & conditioning, injury prevention, james thinker smith, mike guadango, nfl speed training, shoulder health, shoulder prehab, speed training, sprint training, Squats, strength coach business, strong life podcast, warehouse gym

STRONG Life Ep. 101: Work Ethic & The Mystery Of Coaching Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 101 with Mike Guadango, Owner of Freak Strength. In this episode, I connect with a long time friend, Mike Guadango. Mike and I met back in the early days of The Underground Strength Gym when we would compete against DeFranco's Gym at his annual Strongman Challenge. Back then, Mike was a hard charging athlete with goals of become a Major League Baseball Player. Injuries have a funny way of changing our life path and that's exactly what happened with … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training Tagged With: baseball training, bench press, charlie francis, dumbbell training, football workouts, freak strength, gym owner, hill sprints, hustle, mike guadango, shoulder injuries, sports specific training, sprints, strength coach, strong life podcast, tempo runs, throws, unilateral training, warehouse gym business, work ethic, youth strength conditioning

3 Reasons Why You’re NOT Getting Stronger Or Bigger

by Zach Even - Esh 17 Comments

Sometimes.... ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I go back to my days of lifting at The Metuchen YMCA in 1989 and 1990. Many of the guys in that crammed, old school weight room were built like brick shit houses. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: add muscle, basic lifting, basic workout, bench press, bigger, bodyweight bodybuilding intro, commitment, dan john, encyclopedia of underground strength, freak strength, get stronger, htfu, jacked, marty gallagher, mtfu, muscle building mistakes, no excuses, nutrition, strength training mistakes, stronger, underground strength book

Top 10 Muscle Building Exercises – Pt 2 (Advanced Lifter Variations)

by Zach Even - Esh 16 Comments

In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in your dungeon garage / basement / backyard gym. In Part 2, I'm going to detail how to include variations in those lifts to make the program more advanced. That being said, if you NEVER varied those exercises described in part 1, fear not, the boys in the pen rock those heavy lifts and bodyweight exercises … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: best muscle building exercises, best powerlifting exercises, doug young, ed coan, freak strength, how to build muscle, top 10 muscle building exercises

Bigger, Stronger, Faster – KILL The Complications

by Zach Even - Esh 6 Comments

How do I get bigger, stronger, faster? I'll tell you this much. It won't happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here's a story of someone who wasted time & energy when the answer was staring him in the eyes yet he passed that opportunity by. The answer is staring YOU in the eyes as well.  … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bigger, bodyweight exercises, calistehnics, faster, freak strength, milk, Squats, stronger

Full Body FREAK Strength Workout, Part II

by Zach Even - Esh 14 Comments

Let's finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total. Finished the night off with ab work and glute ham raises..... lots of glute ham raises! Drop a comment with your thoughts or questions BEASTS! Peace! Lead from the Front! --Z-- PS: Chains are non rust and freaking awesome, get em' from … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight circuit, bodyweight workout, certification, chains, chin ups, dips, freak strength, freak strength workout, Squats, underground strength coach mentorship, upper body workout

Claim Your FREE Gifts!

by Zach Even - Esh 1 Comment

Just a quick heads up as I received a few e mails asking me about this. I have a few FREE Training Courses and Videos awaiting you when you sign up for my newsletter (Opt In to your Right) Even if you have been a subscriber to The Underground Strength E Journal you can re-enter your name and e mail addy and you will be taken to a special page to claim your FREE gifts. This is for you regardless of how long or short you've been part of The Underground Journal. So if you don't have … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Strength Building Tagged With: bodybuilding, freak strength, gifts, Grip Strength, sandbag training

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