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Zach Even-Esh

functional bodybuilding

169 | Stan “The Rhino” Efferding on Nutrition, Training & Attacking LIFE

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep 169 with The strongest bodybuilder in the world, Stan Efferding. This episode is BIG time inspiring. We kick it off talking about bodybuilding, nutrition mistakes, consistency in training and of course, some throwback memories of bodybuilding from the 80s and 90s. We then get into how Stan consistently gets after it in LIFE, NOT just training and nutrition. How did Stan build his multiple businesses, what processes does Stan follow, what is the most … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: bodybuilding, business, calories, carbohydrates, functional bodybuilding, injuries, muscle building, powerlifting, protein, salt, sodium, stan the rhino efferding, strong life, strong life podcast 169, Success, the vertical diet, training as you get older, trap bar farmer walk

How to Use Bodybuilding for Athletic Performance

by Zach Even - Esh 16 Comments

Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word "bodybuilding", I am merely talking about the method of packing on muscle. Don't be confused..... so, let me explain. And, a critical note to determine IF the athlete should use some bodybuilding methods for packing on muscle is described in this short, 57 second video: [youtube width="640" … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete training, bodyweight bodybuilding, chuck vogelpohl, functional bodybuilding, how to build muscle, louie simmons, mark smelly bell, westside barbell

When Giants Roamed the Earth

by Zach Even - Esh 16 Comments

Original Article by Jeff Everson Excerpt from the book 'Forgotten Secrets of The Culver City Westside Barbell Club' by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These ponderous dinosaurs weighed as much as 100 tons and were over 120 feet long. Some had teeth the size of a child. Most had brains the size of an egg. The dinosaurs died out and were replaced by a higher form of life. Likewise, at one point in time (the late … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: bill pearl, bill pettis, billy graham, chuck ahrens, chuck sipes, dinosaurs, freddy ortiz, functional bodybuilding, get built like a brick, gladiator strong, golden era, golden era bodybuilders, john grimek, muscle beach, old school strength, real world strength, underground strength nation

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