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Zach Even-Esh

garage workout

Underground Home Gym

by Zach Even - Esh 7 Comments

Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy.... warmer..... nicer... a sound system to crank heavy tunes on..... But, as the saying goes, give them an inch and they'll run a mile with it. I said to myself, "NO." Make it tougher to train in, more Uncomfortable than comfortable.... NO excuses. It's cold in my garage, I bundle up … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: barbell workout, blair academy, bodyweight exercises, bodyweight workouts, dr. ken leistner, garage workout, ken waller, kettlebell, mental toughness, minimalist training, steve marjanian, underground home gym, wooden gymnastics rings

Lessons Learned from Golden Era Bodybuilding BEASTS

by Zach Even - Esh 20 Comments

Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and RDLs (Romanian Deadlifts). Heck, ANY athlete can benefit from those movements, you don't have to be a bodybuilder to be able to perform Density Training, ala Coach Reeve with the basics. Robby Robinson loved the basics that any serious strength … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: arnold, arthur jones, beast strength, casey viator, garage workout, golden era bodybuilding, old school bodybuilding, old school strength, old school workouts, robby robinson, sandbag workouts, sprints

How to Kick Ass, Get STRONGER & Get JACKED in a 1 Car Garage Gym

by Zach Even - Esh 39 Comments

I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time, studying my ass off and trying to train in a hard core gym. Hard core gyms were dead..... Somehow, someway, people in the mid 90s began thinking that being Strong & Jacked was not a cool thing. I swear to you this is NO lie. Magazines came out for this specific look and many gym … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: bench press, garage workout, get jacked, get stronger, golden era workout, high rep squats, home gym, home workout, how to build muscle, how to get strong, in home workout, kroc rows, muscle building, muscle cleans, power bodybuilding workout, power clean, powerlifting, primitive training, simple basic workout, underground bodybuilding, upper body workout

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