In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here's just some of what you'll learn from this episode: … [Read more...]
STRONG Life Ep. 41: Andy “IronMac” McKenzie On Unbreakable Discipline, Mental Toughness & Military Life Lessons
This episode of The STRONG Life Podcast is close to my heart. Andy "IronMac" McKenzie is a former paratrooper in the British Army. Just like myself, a severe injury is what changed Andy's life and his journey on earth: An accident that fractured his spine in three places. When the doctors told him he would never run or parachute again, Andy defied their prognosis, and began working relentlessly on his own rehabilitation program. Within 18 months, he was back to parachuting and full … [Read more...]
10 Reasons You’re NOT Gaining Muscle or Getting Stonger
Tomorrow I turn 38. By the time you read this, who knows how old I'll be..... It got me thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older I quickly do the math and have a memory from age 6 of what seemed like yesterday. You must make it ALL count. Life is too short to walk around weak and with a laundry list of excuses. Bill Starr has a GREAT book call The Strongest Shall Survive. The title alone hits home, it … [Read more...]
How to Get Ripped & Burn Fat with "Strategic Cheat Meals"
You guys saw my video last week with Joel talking about food combining and how best to combine foods to rev your metabolism to help you get ripped and burn fat. Watch this video below on how Joel helps his clients utilize what he calls "Strategic Cheat Meals" to consistently burn fat. Joel details all this BIG time in his Underground Nutrition System HERE (50% OFF until Friday!) Check the video out... I do NOT want you to lie to yourself here though. Seeing Joel and I having a cheat meal … [Read more...]
A Simple Tip for Developing Serious Strength
If you construct a solid strength and muscle building program then you are Golden. Well, not entirely. We have recovery, mobility, flexibility and plenty other lil' things to take care of. Regardless, if you;re like me, you're addicted to being STRONG. Watch this Video First, then read the article to fully understand what I mean bruddahs and sistas: You notice all the different carries we did here at THE END of our workout. Inside our athletes were deadlifting and tearing into Heavy … [Read more...]