fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

get strong

Are You Training Too Hard? Injuries? Lack of Progress?

by Zach Even - Esh Leave a Comment

Training too hard...... Who would have thought I would ever bring this topic up because if you go to a local gym, you'll see people sitting and lying on benches in between their sets, head down and locked in on their PHONE. It's crazy, people don't even get up between sets. But, for those of you who were training decades ago, perhaps you have gone through the ringer with intensity. And, maybe some of you today are copying the workouts of your favorite instagram lifter but simply don't … [Read more...]

Filed Under: Articles, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: blood and guts, dorian yates, drop sets, forced reps, get strong, gladiator strong, HIT training, injuries, muscle building, recovery, sports performance, tom platz

The Best Squat Shoes?

by Zach Even - Esh 2 Comments

~ THE SQUAT POEM ~ My e mails and social media messages are being taken over by questions that have LESS to do with what it takes to be strong and more to do with the shoes one should be wearing, the best belt, etc. I've had people walk into my gym who looked like they NEVER lifted a day in their life and asked me what "training system are you using? Conjugate or linear periodization?" The WRONG questions are being asked. The short cuts, fads and gimmicks are being chased. Yet there is 1 … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Uncategorized, Underground Strength Show, Videos, Zach's Workouts Tagged With: best squat shoes, dave tate, dmitry klokov, follow through, get strong, mark smelly bell, no no no squat, periodization, powerlifting, squat poem, Squats, underground strength coach, weightlifting

STRONG Life Ep 38: Simple Strength, Dr. Ken & Jim Wendler

by Zach Even - Esh Leave a Comment

The other day I got an awesome text message from Jim Wendler. Jim's text messages are awesome to the effect that you feel like you just read a new book even though it's only a text. Note: Make your text messages awesome! Jim always reminds me to stick to the basics, keep getting stronger and to live a simple life. These are the 3 topics we tend to chat about often. We text each other randomly about life and lifting. Jim pulls no punches and tells you the truth, I always respect and appreciate … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: add muscle, arthur jones, bodybuilding, build muscle, conjugate, dr. ken leistner, get strong, high intensity, hit, jim wendler, louie simmons, nautilus, pwoerlifting, simple strength, westside barbell

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • John Grimek Workout + Strength Training in Your 40s
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT