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Zach Even-Esh

golden era bodybuilders

4 Tips on How to Build Strength Endurance aka “Performance Muscles”

by Zach Even - Esh Leave a Comment

Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE - This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial "special strength" that is beneficial to many athletes and adults as well. Just a few sports & careers: - Lacrosse - Football - Wrestling - BJJ - MMA - Military - Law Enforcement - Hunting Tip # 1: To acquire Strength … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, coach reeve, conjugate method, contrast methods, dave draper, density training, golden era bodybuilders, marty gallagher, performance muscle, strength endurance, supersets, underground strength gym, underground strength manual

“Might As Well Be A Savage” & Thoughts On “Training For Life”

by Zach Even - Esh 15 Comments

One thing you'll notice about this generation of bodybuilders, LEOs and even athletes..... They are NOT built with that look of strength. They are too concerned with details that don't matter. They want the perfect training program where everything looks perfect. Side raises instead of Military Press. Glute Med isolation instead of SQUATS. Pec Deck instead of Weighted Dips. I recall seeing State Troopers who were 6 ft plus on the regular and looking like they could destroy you with … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: battle ropes, be a savage, bob gajda, circuit training, cops, deadlift, farmer walks, gladiator strong, golden era bodybuilders, ken waller, law enforcement, mark bell, mental toughness, peripheral heart action, PHA, savage strength, stay dangerous, stone training, sumo deadlift, tactical training, train for life, underground strength gym, wrestling strength

When Giants Roamed the Earth

by Zach Even - Esh 16 Comments

Original Article by Jeff Everson Excerpt from the book 'Forgotten Secrets of The Culver City Westside Barbell Club' by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These ponderous dinosaurs weighed as much as 100 tons and were over 120 feet long. Some had teeth the size of a child. Most had brains the size of an egg. The dinosaurs died out and were replaced by a higher form of life. Likewise, at one point in time (the late … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: bill pearl, bill pettis, billy graham, chuck ahrens, chuck sipes, dinosaurs, freddy ortiz, functional bodybuilding, get built like a brick, gladiator strong, golden era, golden era bodybuilders, john grimek, muscle beach, old school strength, real world strength, underground strength nation

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